26.0 km | 02:51:13 | 06:34/km日期: 2019-01-13 07:18 - 總爬升: 479 m - 地點: 家-松柏嶺來回 - 平均心率: 137 - 卡路里: 1416 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 08'09" / 06'49" / 06'37" / 06'28" / 06'15" / 06'06" / 07'20" / 05'59" / 05'51" / 06'59" / 05'46" / 05'30" / 06'44" / 07'14" / 07'47" / 07'17" / 13'26" / 07'08" / 05'48" / 05'45" / 05'38" / 05'27" / 05'28" / 05'27" / 05'12" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'08") | 1000 / 1000 |
| 2 | | 06'49" (+01'49") | 1000 / 2000 |
| 3 | | 06'36" (+01'36") | 1000 / 3000 |
| 4 | | 06'28" (+01'28") | 1000 / 4000 |
| 5 | | 06'15" (+01'15") | 1000 / 5000 |
| 6 | | 06'06" (+01'06") | 1000 / 6000 |
| 7 | | 07'19" (+02'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'58") | 1000 / 8000 |
| 9 | | 05'51" (+00'51") | 1000 / 9000 |
| 10 | | 06'58" (+01'58") | 1000 / 10000 |
| 11 | | 05'46" (+00'46") | 1000 / 11000 |
| 12 | | 05'29" (+00'29") | 1000 / 12000 |
| 13 | | 06'43" (+01'43") | 1000 / 13000 |
| 14 | | 07'13" (+02'13") | 1000 / 14000 |
| 15 | | 07'47" (+02'47") | 1000 / 15000 |
| 16 | | 07'16" (+02'16") | 1000 / 16000 |
| 17 | | 13'26" (+08'26") | 1000 / 17000 |
| 18 | | 07'07" (+02'07") | 1000 / 18000 |
| 19 | | 05'48" (+00'48") | 1000 / 19000 |
| 20 | | 05'44" (+00'44") | 1000 / 20000 |
| 21 | | 05'38" (+00'38") | 1000 / 21000 |
| 22 | | 05'26" (+00'26") | 1000 / 22000 |
| 23 | | 05'27" (+00'27") | 1000 / 23000 |
| 24 | | 05'27" (+00'27") | 1000 / 24000 |
| 25 | | 05'11" (+00'11") | 1000 / 25000 |
| 26 | | 05'00" | 1000 / 26000 |
| 27 | | 05'15" (+00'15") | 9 / 26009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
302.10 km 
NIKE 不是渦輪 累積 :
765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'49" | 00:14'58" |
| 3 | 06'37" | 00:21'35" |
| 4 | 06'28" | 00:28'03" |
| 5 | 06'15" | 00:34'18" |
| 6 | 06'06" | 00:40'24" |
| 7 | 07'20" | 00:47'44" |
| 8 | 05'59" | 00:53'43" |
| 9 | 05'51" | 00:59'34" |
| 10 | 06'59" | 01:06'33" |
| 11 | 05'46" | 01:12'19" |
| 12 | 05'30" | 01:17'49" |
| 13 | 06'44" | 01:24'33" |
| 14 | 07'14" | 01:31'47" |
| 15 | 07'47" | 01:39'34" |
| 16 | 07'17" | 01:46'51" |
| 17 | 13'26" | 02:00'17" |
| 18 | 07'08" | 02:07'25" |
| 19 | 05'48" | 02:13'13" |
| 20 | 05'45" | 02:18'58" |
| 21 | 05'38" | 02:24'36" |
| 22 | 05'27" | 02:30'03" |
| 23 | 05'28" | 02:35'31" |
| 24 | 05'27" | 02:40'58" |
| 25 | 05'12" | 02:46'10" |
| 26 | 05'00" | 02:51'10" |
| 26.0 | 05'08" | 02:51'13" |
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