10.1 km | 01:06:26 | 06:36/km日期: 2019-01-13 06:23 - 平均心率: 158 - 卡路里: 717 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'42" / 06'56" / 06'24" / 06'20" / 06'25" / 06'39" / 07'17" / 06'21" / 06'34" / 06'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'22") | 1000 / 1000 |
| 2 | | 06'56" (+00'36") | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'24" (+00'04") | 1000 / 5000 |
| 6 | | 06'39" (+00'19") | 1000 / 6000 |
| 7 | | 07'16" (+00'56") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'34" (+00'14") | 1000 / 9000 |
| 10 | | 06'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'12" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 86.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'56" | 00:13'38" |
| 3 | 06'24" | 00:20'02" |
| 4 | 06'20" | 00:26'22" |
| 5 | 06'25" | 00:32'47" |
| 6 | 06'39" | 00:39'26" |
| 7 | 07'17" | 00:46'43" |
| 8 | 06'21" | 00:53'04" |
| 9 | 06'34" | 00:59'38" |
| 10 | 06'31" | 01:06'09" |
| 10.1 | 04'07" | 01:06'25" |
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