12.1 km | 01:00:36 | 05:01/km日期: 2019-01-09 20:15 - 平均心率: 177 - 卡路里: 925 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 01'58" / 04'40" / 04'53" / 04'56" / 05'36" / 04'58" / 05'03" / 04'45" / 04'53" / 04'56" / 05'04" / 04'53" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'55") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'24") | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 11'42" (+07'02") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'58" | 00:01'58" |
| 2 | 04'40" | 00:06'38" |
| 3 | 04'53" | 00:11'31" |
| 4 | 04'56" | 00:16'27" |
| 5 | 05'36" | 00:22'03" |
| 6 | 04'58" | 00:27'01" |
| 7 | 05'03" | 00:32'04" |
| 8 | 04'45" | 00:36'49" |
| 9 | 04'53" | 00:41'42" |
| 10 | 04'56" | 00:46'38" |
| 11 | 05'04" | 00:51'42" |
| 12 | 04'53" | 00:56'35" |
| 12.1 | 13'48" | 00:57'33" |
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