23.5 km | 02:26:49 | 06:14/km | 第13半馬| 官方成績 |
| 日期 | 2014-04-27 |
| 成績 | 02:26:49 |
| 總名次 | 457 / 3007 |
| 分組名次 | 150 / 1021 |
| 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'30" (+01'21") | 00:55'50" |
| 00:27'20" (+00'11") |
| 00:27'09" | 01:07'12" (+11'22") |
| 00:40'03" (+12'54") |
|
日期: 2014-04-27 06:00 - 總爬升: 170 m - 地點: 高醫<->壽山 - 天氣: 晴朗 - 卡路里: 1375 Cal - 溫度: 26°C - 濕度: 89%
大概快要一個月沒有這麼長距離的跑了
所以把這半馬定義為每周的LSD
不過到後半段就跟鋒哥一起LDS
LSD->LDS，還挺有趣的.
賽前宣言: 跑跑跑~~~
4月累積里程 :
124.58 km 
mizuno wave rider 20 累積 :
4664.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'21" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'21" | 00:23'08" |
| 5 | 05'22" | 00:28'30" |
| 6 | 05'42" | 00:34'12" |
| 7 | 05'13" | 00:39'25" |
| 8 | 05'22" | 00:44'47" |
| 9 | 05'30" | 00:50'17" |
| 10 | 05'33" | 00:55'50" |
| 11 | 05'17" | 01:01'07" |
| 12 | 05'49" | 01:06'56" |
| 13 | 05'13" | 01:12'09" |
| 14 | 04'56" | 01:17'05" |
| 15 | 05'54" | 01:22'59" |
| 16 | 05'52" | 01:28'51" |
| 17 | 05'42" | 01:34'33" |
| 18 | 11'37" | 01:46'10" |
| 19 | 09'20" | 01:55'30" |
| 20 | 07'32" | 02:03'02" |
| 21 | 06'46" | 02:09'48" |
| 22 | 06'07" | 02:15'55" |
| 23 | 06'22" | 02:22'17" |
| 23.8 | 05'41" | 02:26'56" |
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