10.7 km | 00:49:18 | 04:36/km日期: 2019-01-09 18:12 - 平均心率: 168 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 01'23" / 04'50" / 04'22" / 04'26" / 04'24" / 04'46" / 04'44" / 04'35" / 04'49" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'44") | 1000 / 1000 |
| 2 | | 04'49" (+00'27") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'25" (+00'03") | 1000 / 4000 |
| 5 | | 04'24" (+00'02") | 1000 / 5000 |
| 6 | | 04'46" (+00'24") | 1000 / 6000 |
| 7 | | 04'43" (+00'21") | 1000 / 7000 |
| 8 | | 04'34" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'26") | 1000 / 9000 |
| 10 | | 04'24" (+00'02") | 1000 / 10000 |
| 11 | | 04'11" | 682 / 10682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 323.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'23" | 00:01'23" |
| 2 | 04'50" | 00:06'13" |
| 3 | 04'22" | 00:10'35" |
| 4 | 04'26" | 00:15'01" |
| 5 | 04'24" | 00:19'25" |
| 6 | 04'46" | 00:24'11" |
| 7 | 04'44" | 00:28'55" |
| 8 | 04'35" | 00:33'30" |
| 9 | 04'49" | 00:38'19" |
| 10 | 04'24" | 00:42'43" |
| 10.7 | 04'10" | 00:45'34" |
展開計圈分析
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