13.8 km | 01:13:52 | 05:20/km日期: 2019-01-09 11:39 - 地點: 中正紀念堂 - 天氣: 還好 - 卡路里: 746 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'46" / 05'30" / 05'32" / 05'30" / 05'34" / 05'32" / 05'14" / 05'08" / 05'07" / 05'17" / 04'56" / 05'17" / 04'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'16" (+00'21") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'37" (+00'42") | 811 / 13811 |
1月累積里程 :
240.47 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'32" | 00:33'24" |
| 7 | 05'14" | 00:38'38" |
| 8 | 05'08" | 00:43'46" |
| 9 | 05'07" | 00:48'53" |
| 10 | 05'17" | 00:54'10" |
| 11 | 04'56" | 00:59'06" |
| 12 | 05'17" | 01:04'23" |
| 13 | 04'55" | 01:09'18" |
| 13.8 | 05'38" | 01:13'53" |
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