10.0 km | 00:54:24 | 05:26/km日期: 2019-01-08 05:36 - 平均心率: 142 - 卡路里: 429 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(41)
Pace: 05'53" / 05'32" / 05'23" / 05'28" / 05'28" / 05'13" / 05'16" / 05'08" / 05'09" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'43") | 1000 / 10000 |
| 11 | | 05'02" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
269.67 km 
Skechers GOmeb Speed 3 (G) 累積 :
2080.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'28" | 00:22'16" |
| 5 | 05'28" | 00:27'44" |
| 6 | 05'13" | 00:32'57" |
| 7 | 05'16" | 00:38'13" |
| 8 | 05'08" | 00:43'21" |
| 9 | 05'09" | 00:48'30" |
| 10 | 05'51" | 00:54'21" |
| 10.0 | 04'19" | 00:54'24" |
展開計圈分析
留言 
