11.9 km | 01:08:52 | 05:48/km日期: 2019-01-07 16:12 - 平均心率: 150 - 卡路里: 704 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'19" / 05'30" / 05'43" / 06'02" / 06'22" / 06'05" / 05'41" / 05'46" / 05'49" / 05'53" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 05'35" (+00'06") | 857 / 11857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
206.95 km 
鱷魚🐊母子Y拖 小藍 累積 :
789.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'30" | 00:10'49" |
| 3 | 05'43" | 00:16'32" |
| 4 | 06'02" | 00:22'34" |
| 5 | 06'22" | 00:28'56" |
| 6 | 06'05" | 00:35'01" |
| 7 | 05'41" | 00:40'42" |
| 8 | 05'46" | 00:46'28" |
| 9 | 05'49" | 00:52'17" |
| 10 | 05'53" | 00:58'10" |
| 11 | 05'54" | 01:04'04" |
| 11.9 | 05'34" | 01:08'51" |
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