Sheng-Hua Tsai 2018/11/03 訓練日誌

Sheng-Hua Tsai 台南
ID 73936

149 位追隨者

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Sheng-Hua Tsai

44.5 km | 07:57:18 | 10:43/km | 第15馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	07:57:18
總名次	- / -
分組名次	377 / 539
平均速度	10:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'47")

00:47'47" (+05'11")

01:43'35" (+16'17")

10 km

(01:43'35")

00:55'48" (+13'12")

15 km

(02:44'11")

01:00'36" (+18'00")

02:17'34" (+50'16")

20 km

(04:01'09")

01:16'58" (+34'22")

25 km

(05:10'53")

01:09'44" (+27'08")

01:52'20" (+25'02")

30 km

(05:53'29")

00:42'36"

35 km

(06:36'22")

00:42'53" (+00'17")

01:27'18"

40 km

(07:20'47")

00:44'25" (+01'49")

Finish

(07:57:18)

日期: 2018-11-03 06:34 - 總爬升: 1721 m - 平均心率: 147 - 卡路里: 2243 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'34"

(08'34")

08'34" (+01'58")

1000 / 1000

09'48"

(18'23")

09'48" (+03'12")

1000 / 2000

08'51"

(27'14")

08'51" (+02'15")

1000 / 3000

08'51"

(36'06")

08'51" (+02'15")

1000 / 4000

11'40"

(47'46")

11'40" (+05'04")

1000 / 5000

展開計圈分析

11'12"

(58'59")

11'12" (+04'36")

1000 / 6000

09'36"

(01:08'35")

09'36" (+03'00")

1000 / 7000

11'52"

(01:20'28")

11'52" (+05'16")

1000 / 8000

11'23"

(01:31'51")

11'23" (+04'47")

1000 / 9000

11'43"

(01:43'35")

11'43" (+05'07")

1000 / 10000

15'55"

(01:59'30")

15'55" (+09'19")

1000 / 11000

10'33"

(02:10'03")

10'33" (+03'57")

1000 / 12000

11'55"

(02:21'58")

11'55" (+05'19")

1000 / 13000

12'11"

(02:34'10")

12'11" (+05'35")

1000 / 14000

10'00"

(02:44'10")

10'00" (+03'24")

1000 / 15000

12'47"

(02:56'58")

12'47" (+06'11")

1000 / 16000

15'56"

(03:12'54")

15'56" (+09'20")

1000 / 17000

14'58"

(03:27'53")

14'58" (+08'22")

1000 / 18000

18'26"

(03:46'20")

18'26" (+11'50")

1000 / 19000

14'48"

(04:01'09")

14'48" (+08'12")

1000 / 20000

15'34"

(04:16'43")

15'34" (+08'58")

1000 / 21000

11'41"

(04:28'24")

11'41" (+05'05")

1000 / 22000

19'18"

(04:47'42")

19'18" (+12'42")

1000 / 23000

14'26"

(05:02'09")

14'26" (+07'50")

1000 / 24000

08'42"

(05:10'52")

08'42" (+02'06")

1000 / 25000

08'50"

(05:19'43")

08'50" (+02'14")

1000 / 26000

07'58"

(05:27'41")

07'58" (+01'22")

1000 / 27000

08'11"

(05:35'53")

08'11" (+01'35")

1000 / 28000

08'22"

(05:44'15")

08'22" (+01'46")

1000 / 29000

09'13"

(05:53'29")

09'13" (+02'37")

1000 / 30000

09'56"

(06:03'25")

09'56" (+03'20")

1000 / 31000

07'37"

(06:11'03")

07'37" (+01'01")

1000 / 32000

08'15"

(06:19'19")

08'15" (+01'39")

1000 / 33000

08'57"

(06:28'16")

08'57" (+02'21")

1000 / 34000

08'05"

(06:36'22")

08'05" (+01'29")

1000 / 35000

08'03"

(06:44'25")

08'03" (+01'27")

1000 / 36000

08'43"

(06:53'09")

08'43" (+02'07")

1000 / 37000

10'43"

(07:03'53")

10'43" (+04'07")

1000 / 38000

08'25"

(07:12'18")

08'25" (+01'49")

1000 / 39000

08'28"

(07:20'46")

08'28" (+01'52")

1000 / 40000

10'17"

(07:31'04")

10'17" (+03'41")

1000 / 41000

07'18"

(07:38'22")

07'18" (+00'42")

1000 / 42000

06'36"

(07:44'59")

06'36"

1000 / 43000

07'01"

(07:52'01")

07'01" (+00'25")

1000 / 44000

01'48"

(07:53'49")

06'37" (+00'01")

272 / 44272

賽前宣言: 希望可以完賽...

賽後評分: 超累的一場比賽
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

11月累積里程 : 83.23 km

MIZUNO WAVE EMPEROR 累積 : 1738.5 km

TCX 上傳 | 5 years ago

留言


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'34"	00:08'34"
2	09'49"	00:18'23"
3	08'52"	00:27'15"
4	08'52"	00:36'07"
5	11'40"	00:47'47"
6	11'12"	00:58'59"
7	09'37"	01:08'36"
8	11'52"	01:20'28"
9	11'23"	01:31'51"
10	11'44"	01:43'35"
11	15'56"	01:59'31"
12	10'33"	02:10'04"
13	11'55"	02:21'59"
14	12'11"	02:34'10"
15	10'01"	02:44'11"
16	12'47"	02:56'58"
17	15'57"	03:12'55"
18	14'58"	03:27'53"
19	18'27"	03:46'20"
20	14'49"	04:01'09"
21	15'35"	04:16'44"
22	11'40"	04:28'24"
23	19'18"	04:47'42"
24	14'27"	05:02'09"
25	08'44"	05:10'53"
26	08'50"	05:19'43"
27	07'59"	05:27'42"
28	08'11"	05:35'53"
29	08'22"	05:44'15"
30	09'14"	05:53'29"
31	09'56"	06:03'25"
32	07'38"	06:11'03"
33	08'16"	06:19'19"
34	08'58"	06:28'17"
35	08'05"	06:36'22"
36	08'04"	06:44'26"
37	08'43"	06:53'09"
38	10'44"	07:03'53"
39	08'26"	07:12'19"
40	08'28"	07:20'47"
41	10'17"	07:31'04"
42	07'19"	07:38'23"
43	06'36"	07:44'59"
44	07'02"	07:52'01"
44.3	06'36"	07:53'49"