12.0 km | 01:06:15 | 05:30/km日期: 2019-01-06 17:33 - 總爬升: 196 m - 平均心率: 150 - 卡路里: 724 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82%
Pace: 05'46" / 05'46" / 05'35" / 05'52" / 05'31" / 05'42" / 05'32" / 05'30" / 05'18" / 05'18" / 05'18" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+00'51") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'40") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
152.14 km 
ASICS GEL-KAYANO 25 累積 :
767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'52" | 00:22'59" |
| 5 | 05'31" | 00:28'30" |
| 6 | 05'42" | 00:34'12" |
| 7 | 05'32" | 00:39'44" |
| 8 | 05'30" | 00:45'14" |
| 9 | 05'18" | 00:50'32" |
| 10 | 05'18" | 00:55'50" |
| 11 | 05'18" | 01:01'08" |
| 12 | 05'02" | 01:06'10" |
| 12.0 | 05'41" | 01:06'16" |
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