16.1 km | 01:21:20 | 05:03/km日期: 2019-01-06 07:31 - 平均心率: 150 - 卡路里: 1013 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'46" / 05'28" / 05'21" / 05'17" / 05'14" / 05'32" / 05'09" / 05'24" / 04'54" / 04'57" / 04'52" / 04'52" / 04'38" / 04'38" / 04'30" / 04'21" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'25") | 1000 / 1000 |
| 2 | | 05'27" (+01'07") | 1000 / 2000 |
| 3 | | 05'21" (+01'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'57") | 1000 / 4000 |
| 5 | | 05'14" (+00'54") | 1000 / 5000 |
| 6 | | 05'31" (+01'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'49") | 1000 / 7000 |
| 8 | | 05'23" (+01'03") | 1000 / 8000 |
| 9 | | 04'54" (+00'34") | 1000 / 9000 |
| 10 | | 04'56" (+00'36") | 1000 / 10000 |
| 11 | | 04'51" (+00'31") | 1000 / 11000 |
| 12 | | 04'52" (+00'32") | 1000 / 12000 |
| 13 | | 04'37" (+00'17") | 1000 / 13000 |
| 14 | | 04'37" (+00'17") | 1000 / 14000 |
| 15 | | 04'30" (+00'10") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 04'33" (+00'13") | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 318.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'17" | 00:21'52" |
| 5 | 05'14" | 00:27'06" |
| 6 | 05'32" | 00:32'38" |
| 7 | 05'09" | 00:37'47" |
| 8 | 05'24" | 00:43'11" |
| 9 | 04'54" | 00:48'05" |
| 10 | 04'57" | 00:53'02" |
| 11 | 04'52" | 00:57'54" |
| 12 | 04'52" | 01:02'46" |
| 13 | 04'38" | 01:07'24" |
| 14 | 04'38" | 01:12'02" |
| 15 | 04'30" | 01:16'32" |
| 16 | 04'21" | 01:20'53" |
| 16.1 | 04'30" | 01:21'21" |
留言 
展開計圈分析
