Jay Chan 2019/01/06 訓練日誌 | Marathon's World

Jay Chan 香港
ID 308441

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62.5 km | 14:52:36 | 14:17/km

日期: 2019-01-06 00:20 - 總爬升: 3525 m - 平均心率: 104 - 卡路里: 2807 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

11'03"

(11'03")

5.43 (-5.45)

1000 / 1000

2

10'18"

(21'22")

5.83 (-5.05)

1000 / 2000

3

09'11"

(30'33")

6.53 (-4.34)

1000 / 3000

4

10'39"

(41'12")

5.63 (-5.24)

1000 / 4000

5

10'30"

(51'43")

5.71 (-5.16)

1000 / 5000

展開計圈分析

6

10'22"

(01:02'05")

5.79 (-5.09)

1000 / 6000

7

10'39"

(01:12'44")

5.63 (-5.24)

1000 / 7000

8

12'35"

(01:25'20")

4.77 (-6.11)

1000 / 8000

9

12'08"

(01:37'29")

4.95 (-5.93)

1000 / 9000

10

10'59"

(01:48'29")

5.46 (-5.41)

1000 / 10000

11

10'41"

(01:59'10")

5.62 (-5.26)

1000 / 11000

12

13'47"

(02:12'57")

4.35 (-6.52)

1000 / 12000

13

17'34"

(02:30'31")

3.42 (-7.46)

1000 / 13000

14

16'14"

(02:46'46")

3.70 (-7.18)

1000 / 14000

15

12'57"

(02:59'43")

4.63 (-6.24)

1000 / 15000

16

10'54"

(03:10'37")

5.50 (-5.37)

1000 / 16000

17

52'43"

(04:03'21")

1.14 (-9.74)

1000 / 17000

18

12'55"

(04:16'17")

4.65 (-6.23)

1000 / 18000

19

12'35"

(04:28'52")

4.77 (-6.11)

1000 / 19000

20

12'36"

(04:41'29")

4.76 (-6.11)

1000 / 20000

21

16'02"

(04:57'31")

3.74 (-7.13)

1000 / 21000

22

13'14"

(05:10'46")

4.53 (-6.34)

1000 / 22000

23

13'43"

(05:24'30")

4.37 (-6.50)

1000 / 23000

24

12'23"

(05:36'54")

4.85 (-6.03)

1000 / 24000

25

17'29"

(05:54'23")

3.43 (-7.44)

1000 / 25000

26

16'34"

(06:10'58")

3.62 (-7.25)

1000 / 26000

27

13'47"

(06:24'46")

4.35 (-6.52)

1000 / 27000

28

09'12"

(06:33'58")

6.52 (-4.35)

1000 / 28000

29

16'28"

(06:50'27")

3.64 (-7.23)

1000 / 29000

30

19'55"

(07:10'22")

3.01 (-7.86)

1000 / 30000

31

15'37"

(07:25'59")

3.84 (-7.03)

1000 / 31000

32

16'54"

(07:42'54")

3.55 (-7.33)

1000 / 32000

33

15'51"

(07:58'45")

3.79 (-7.09)

1000 / 33000

34

11'34"

(08:10'20")

5.19 (-5.69)

1000 / 34000

35

12'15"

(08:22'35")

4.90 (-5.98)

1000 / 35000

36

23'52"

(08:46'28")

2.51 (-8.36)

1000 / 36000

37

15'54"

(09:02'22")

3.77 (-7.10)

1000 / 37000

38

21'41"

(09:24'04")

2.77 (-8.11)

1000 / 38000

39

15'24"

(09:39'29")

3.90 (-6.98)

1000 / 39000

40

10'37"

(09:50'06")

5.65 (-5.22)

1000 / 40000

41

16'30"

(10:06'36")

3.64 (-7.24)

1000 / 41000

42

10'24"

(10:17'01")

5.77 (-5.11)

1000 / 42000

43

13'00"

(10:30'01")

4.62 (-6.26)

1000 / 43000

44

09'35"

(10:39'37")

6.26 (-4.62)

1000 / 44000

45

15'31"

(10:55'08")

3.87 (-7.01)

1000 / 45000

46

12'51"

(11:08'00")

4.67 (-6.21)

1000 / 46000

47

23'30"

(11:31'30")

2.55 (-8.32)

1000 / 47000

48

18'22"

(11:49'52")

3.27 (-7.61)

1000 / 48000

49

17'51"

(12:07'43")

3.36 (-7.51)

1000 / 49000

50

13'41"

(12:21'25")

4.38 (-6.49)

1000 / 50000

51

13'27"

(12:34'53")

4.46 (-6.42)

1000 / 51000

52

18'02"

(12:52'55")

3.33 (-7.55)

1000 / 52000

53

12'24"

(13:05'20")

4.84 (-6.04)

1000 / 53000

54

19'23"

(13:24'43")

3.10 (-7.78)

1000 / 54000

55

17'07"

(13:41'50")

3.51 (-7.37)

1000 / 55000

56

15'28"

(13:57'19")

3.88 (-7.00)

1000 / 56000

57

20'06"

(14:17'25")

2.99 (-7.89)

1000 / 57000

58

06'23"

(14:23'48")

9.40 (-1.48)

1000 / 58000

59

06'31"

(14:30'20")

9.21 (-1.67)

1000 / 59000

60

07'50"

(14:38'10")

7.66 (-3.22)

1000 / 60000

61

06'10"

(14:44'20")

9.73 (-1.15)

1000 / 61000

62

05'31"

(14:49'52")

10.88

1000 / 62000

63

02'43"

(14:52'36")

9.94 (-0.93)

451 / 62451

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

TCX 上傳 | 5 years ago

悠跑andy 和 Rarry Lin 說推

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'03"	00:11'03"
2	10'18"	00:21'21"
3	09'11"	00:30'32"
4	10'40"	00:41'12"
5	10'31"	00:51'43"
6	10'22"	01:02'05"
7	10'39"	01:12'44"
8	12'36"	01:25'20"
9	12'09"	01:37'29"
10	11'00"	01:48'29"
11	10'41"	01:59'10"
12	13'47"	02:12'57"
13	17'34"	02:30'31"
14	16'15"	02:46'46"
15	12'57"	02:59'43"
16	10'54"	03:10'37"
17	52'44"	04:03'21"
18	12'56"	04:16'17"
19	12'35"	04:28'52"
20	12'37"	04:41'29"
21	16'02"	04:57'31"
22	13'15"	05:10'46"
23	13'44"	05:24'30"
24	12'23"	05:36'53"
25	17'30"	05:54'23"
26	16'35"	06:10'58"
27	13'48"	06:24'46"
28	09'12"	06:33'58"
29	16'29"	06:50'27"
30	19'55"	07:10'22"
31	15'37"	07:25'59"
32	16'55"	07:42'54"
33	15'51"	07:58'45"
34	11'34"	08:10'19"
35	12'16"	08:22'35"
36	23'52"	08:46'27"
37	15'55"	09:02'22"
38	21'41"	09:24'03"
39	15'25"	09:39'28"
40	10'38"	09:50'06"
41	16'30"	10:06'36"
42	10'24"	10:17'00"
43	13'00"	10:30'00"
44	09'36"	10:39'36"
45	15'32"	10:55'08"
46	12'52"	11:08'00"
47	23'30"	11:31'30"
48	18'22"	11:49'52"
49	17'51"	12:07'43"
50	13'42"	12:21'25"
51	13'28"	12:34'53"
52	18'02"	12:52'55"
53	12'25"	13:05'20"
54	19'23"	13:24'43"
55	17'07"	13:41'50"
56	15'29"	13:57'19"
57	20'06"	14:17'25"
58	06'23"	14:23'48"
59	06'31"	14:30'19"
60	07'51"	14:38'10"
61	06'10"	14:44'20"
62	05'32"	14:49'52"
62.5	06'00"	14:52'35"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

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5.0 km | 00:27:41 | 05:31/km

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4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

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10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km