19.5 km | 01:56:12 | 05:56/km日期: 2019-01-06 05:42 - 總爬升: 225 m - 卡路里: 1055 Cal - 總步數: 23166 - 平均步頻: 199 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 08'05" / 05'55" / 05'47" / 06'08" / 05'29" / 05'32" / 05'37" / 05'41" / 06'05" / 07'17" / 06'31" / 07'04" / 04'58" / 05'21" / 05'10" / 05'29" / 05'28" / 05'31" / 05'43" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+03'11") | 1003 / 1003 | 144 / 85 |
| 2 | | 05'53" (+01'01") | 1004 / 2008 | 203 / 83 |
| 3 | | 05'47" (+00'55") | 1007 / 3015 | 204 / 84 |
| 4 | | 06'03" (+01'11") | 1004 / 4019 | 202 / 81 |
| 5 | | 05'28" (+00'36") | 1002 / 5022 | 206 / 88 |
| 6 | | 05'31" (+00'39") | 1000 / 6023 | 206 / 87 |
| 7 | | 05'36" (+00'44") | 1000 / 7023 | 206 / 86 |
| 8 | | 05'42" (+00'50") | 1005 / 8028 | 206 / 84 |
| 9 | | 06'01" (+01'09") | 1000 / 9028 | 205 / 80 |
| 10 | | 07'20" (+02'28") | 1002 / 10030 | 199 / 68 |
| 11 | | 06'27" (+01'35") | 1003 / 11034 | 201 / 76 |
| 12 | | 07'03" (+02'11") | 1008 / 12043 | 195 / 72 |
| 13 | | 04'52" | 1008 / 13051 | 209 / 97 |
| 14 | | 05'19" (+00'27") | 1005 / 14056 | 208 / 89 |
| 15 | | 05'09" (+00'17") | 1000 / 15057 | 207 / 93 |
| 16 | | 05'29" (+00'37") | 1007 / 16065 | 205 / 88 |
| 17 | | 05'26" (+00'34") | 1005 / 17070 | 204 / 90 |
| 18 | | 05'28" (+00'36") | 1007 / 18078 | 203 / 89 |
| 19 | | 05'39" (+00'47") | 1001 / 19080 | 202 / 87 |
| 20 | | 06'07" (+01'15") | 538 / 19618 | 180 / 90 |
1月累積里程 :
319.79 km 
ASICS GT1000-7 累積 :
2104.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'55" | 00:14'00" |
| 3 | 05'47" | 00:19'47" |
| 4 | 06'08" | 00:25'55" |
| 5 | 05'29" | 00:31'24" |
| 6 | 05'32" | 00:36'56" |
| 7 | 05'37" | 00:42'33" |
| 8 | 05'41" | 00:48'14" |
| 9 | 06'05" | 00:54'19" |
| 10 | 07'17" | 01:01'36" |
| 11 | 06'31" | 01:08'07" |
| 12 | 07'04" | 01:15'11" |
| 13 | 04'58" | 01:20'09" |
| 14 | 05'21" | 01:25'30" |
| 15 | 05'10" | 01:30'40" |
| 16 | 05'29" | 01:36'09" |
| 17 | 05'28" | 01:41'37" |
| 18 | 05'31" | 01:47'08" |
| 19 | 05'43" | 01:52'51" |
| 19.5 | 06'13" | 01:56'12" |
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