15.0 km | 01:46:29 | 07:05/km日期: 2019-01-06 06:20 - 總爬升: 233 m - 平均心率: 165 - 卡路里: 741 Cal - 平均步頻: 178
Pace: 05'09" / 06'19" / 07'51" / 07'03" / 07'33" / 10'06" / 07'22" / 08'35" / 07'08" / 06'50" / 07'17" / 06'59" / 07'09" / 07'35" / 1904'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 06'18" (+01'10") | 1000 / 2000 |
3 | | 07'51" (+02'43") | 1000 / 3000 |
4 | | 07'02" (+01'54") | 1000 / 4000 |
5 | | 07'33" (+02'25") | 1000 / 5000 |
6 | | 07'19" (+02'11") | 1000 / 6000 |
7 | | 07'21" (+02'13") | 1000 / 7000 |
8 | | 07'18" (+02'10") | 1000 / 8000 |
9 | | 07'08" (+02'00") | 1000 / 9000 |
10 | | 06'49" (+01'41") | 1000 / 10000 |
11 | | 07'16" (+02'08") | 1000 / 11000 |
12 | | 06'59" (+01'51") | 1000 / 12000 |
13 | | 07'08" (+02'00") | 1000 / 13000 |
14 | | 07'35" (+02'27") | 1000 / 14000 |
15 | | 07'35" (+02'27") | 1000 / 15000 |
16 | | 07'01" (+01'53") | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
1月累積里程 : 87.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 06'19" | 00:11'28" |
3 | 07'51" | 00:19'19" |
4 | 07'03" | 00:26'22" |
5 | 07'33" | 00:33'55" |
6 | 10'06" | 00:44'01" |
7 | 07'22" | 00:51'23" |
8 | 08'35" | 00:59'58" |
9 | 07'08" | 01:07'06" |
10 | 06'50" | 01:13'56" |
11 | 07'17" | 01:21'13" |
12 | 06'59" | 01:28'12" |
13 | 07'09" | 01:35'21" |
14 | 07'35" | 01:42'56" |
15.0 | 07'35" | 01:50'33" |