10.1 km | 00:47:38 | 04:42/km日期: 2019-01-05 16:19 - 平均心率: 152 - 卡路里: 518 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(43)
Pace: 05'01" / 04'48" / 04'46" / 04'46" / 04'46" / 04'44" / 04'36" / 04'40" / 04'37" / 04'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'39") | 1000 / 1000 |
| 2 | | 04'47" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'24") | 1000 / 3000 |
| 4 | | 04'45" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'24") | 1000 / 5000 |
| 6 | | 04'44" (+00'22") | 1000 / 6000 |
| 7 | | 04'36" (+00'14") | 1000 / 7000 |
| 8 | | 04'39" (+00'17") | 1000 / 8000 |
| 9 | | 04'37" (+00'15") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'34" (+00'12") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 301.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'46" | 00:19'21" |
| 5 | 04'46" | 00:24'07" |
| 6 | 04'44" | 00:28'51" |
| 7 | 04'36" | 00:33'27" |
| 8 | 04'40" | 00:38'07" |
| 9 | 04'37" | 00:42'44" |
| 10 | 04'22" | 00:47'06" |
| 10.1 | 04'34" | 00:47'38" |
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