12.8 km | 01:10:52 | 05:30/km日期: 2019-01-05 07:06 - 地點: 國家體育館 - 平均心率: 154 - 卡路里: 922 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'41" / 05'18" / 05'11" / 06'20" / 04'14" / 07'06" / 04'31" / 04'21" / 06'25" / 04'21" / 06'41" / 05'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'44") | 1000 / 1000 |
| 2 | | 05'17" (+01'20") | 1000 / 2000 |
| 3 | | 22'34" (+18'37") | 46 / 2046 |
| 4 | | 04'18" (+00'21") | 1000 / 3046 |
| 5 | | 13'28" (+09'31") | 222 / 3268 |
| 6 | | 04'16" (+00'19") | 1000 / 4268 |
| 7 | | 04'17" (+00'20") | 1000 / 5268 |
| 8 | | 31'18" (+27'21") | 95 / 5364 |
| 9 | | 04'32" (+00'35") | 1000 / 6364 |
| 10 | | 04'26" (+00'29") | 1000 / 7364 |
| 11 | | 04'18" (+00'21") | 1000 / 8364 |
| 12 | | 14'59" (+11'02") | 201 / 8566 |
| 13 | | 04'20" (+00'23") | 1000 / 9566 |
| 14 | | 04'11" (+00'14") | 1000 / 10566 |
| 15 | | 25'55" (+21'58") | 115 / 10681 |
| 16 | | 03'57" | 1000 / 11681 |
| 17 | | 13'24" (+09'27") | 157 / 11838 |
| 18 | | 05'58" (+02'01") | 1000 / 12838 |
| 19 | | 06'10" (+02'13") | 10 / 12849 |
第一次在國家體育館內運動充滿的新奇！
跑道沒有那麼Q
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
204.16 km 
MIZUNO WaveRider20 累積 :
592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 06'20" | 00:22'30" |
| 5 | 04'14" | 00:26'44" |
| 6 | 07'06" | 00:33'50" |
| 7 | 04'31" | 00:38'21" |
| 8 | 04'21" | 00:42'42" |
| 9 | 06'25" | 00:49'07" |
| 10 | 04'21" | 00:53'28" |
| 11 | 06'41" | 01:00'09" |
| 12 | 05'41" | 01:05'50" |
| 12.8 | 05'54" | 01:10'51" |
展開計圈分析
留言 
