45.3 km | 05:41:51 | 07:32/km日期: 2013-08-25 05:27 - 總爬升: 260 m - 卡路里: 2771 Cal
Pace: 07'34" / 08'40" / 08'20" / 06'59" / 07'31" / 07'01" / 06'59" / 07'30" / 06'50" / 08'40" / 09'26" / 06'14" / 07'30" / 07'40" / 08'19" / 07'21" / 07'40" / 08'17" / 09'03" / 06'59" / 06'51" / 07'20" / 08'59" / 06'51" / 07'09" / 07'01" / 08'10" / 09'03" / 07'56" / 07'00" / 07'10" / 07'01" / 09'09" / 07'20" / 12'41" / 08'23" / 12'18" / 14'02" / 03'20" / 11'16" / 08'34" / 07'37" / 07'31" /
8月累積里程 : 59.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'40" | 00:16'14" |
3 | 08'20" | 00:24'34" |
4 | 06'59" | 00:31'33" |
5 | 07'31" | 00:39'04" |
6 | 07'01" | 00:46'05" |
7 | 06'59" | 00:53'04" |
8 | 07'30" | 01:00'34" |
9 | 06'50" | 01:07'24" |
10 | 08'40" | 01:16'04" |
11 | 09'26" | 01:25'30" |
12 | 06'14" | 01:31'44" |
13 | 07'30" | 01:39'14" |
14 | 07'40" | 01:46'54" |
15 | 08'19" | 01:55'13" |
16 | 07'21" | 02:02'34" |
17 | 07'40" | 02:10'14" |
18 | 08'17" | 02:18'31" |
19 | 09'03" | 02:27'34" |
20 | 06'59" | 02:34'33" |
21 | 06'51" | 02:41'24" |
22 | 07'20" | 02:48'44" |
23 | 08'59" | 02:57'43" |
24 | 06'51" | 03:04'34" |
25 | 07'09" | 03:11'43" |
26 | 07'01" | 03:18'44" |
27 | 08'10" | 03:26'54" |
28 | 09'03" | 03:35'57" |
29 | 07'56" | 03:43'53" |
30 | 07'00" | 03:50'53" |
31 | 07'10" | 03:58'03" |
32 | 07'01" | 04:05'04" |
33 | 09'09" | 04:14'13" |
34 | 07'20" | 04:21'33" |
35 | 12'41" | 04:34'14" |
36 | 08'23" | 04:42'37" |
37 | 12'18" | 04:54'55" |
38 | 14'02" | 05:08'57" |
39 | 03'20" | 05:12'17" |
40 | 11'16" | 05:23'33" |
41 | 08'34" | 05:32'07" |
42 | 07'37" | 05:39'44" |
42.1 | 18'26" | 05:41'51" |