11.0 km | 00:56:31 | 05:07/km日期: 2019-01-02 18:28 - 總爬升: 112 m - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'35" / 05'11" / 05'12" / 04'47" / 04'47" / 04'50" / 04'37" / 04'41" / 04'34" / 05'17" / 06'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'49") | 1000 / 1000 |
| 2 | | 05'11" (+00'37") | 1000 / 2000 |
| 3 | | 05'11" (+00'37") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 05'17" (+00'43") | 1000 / 10000 |
| 11 | | 06'05" (+01'31") | 1000 / 11000 |
| 12 | | 05'52" (+01'18") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 201.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'11" | 00:12'46" |
| 3 | 05'12" | 00:17'58" |
| 4 | 04'47" | 00:22'45" |
| 5 | 04'47" | 00:27'32" |
| 6 | 04'50" | 00:32'22" |
| 7 | 04'37" | 00:36'59" |
| 8 | 04'41" | 00:41'40" |
| 9 | 04'34" | 00:46'14" |
| 10 | 05'17" | 00:51'31" |
| 11 | 06'34" | 00:58'05" |
| 11.0 | 06'33" | 00:58'12" |
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