24.1 km | 02:28:51 | 06:11/km日期: 2019-01-01 06:17 - 地點: 大里運動公園+纖維工藝博物館 - 平均心率: 154 - 卡路里: 1528 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'29" / 06'17" / 06'07" / 06'13" / 06'44" / 06'12" / 06'05" / 06'01" / 06'03" / 07'04" / 06'01" / 06'01" / 06'09" / 06'03" / 06'46" / 05'59" / 06'03" / 06'00" / 05'55" / 06'49" / 05'55" / 05'45" / 05'59" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'44" (+00'59") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 07'04" (+01'19") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'24") | 1000 / 13000 |
| 14 | | 06'03" (+00'18") | 1000 / 14000 |
| 15 | | 06'45" (+01'00") | 1000 / 15000 |
| 16 | | 05'59" (+00'14") | 1000 / 16000 |
| 17 | | 06'03" (+00'18") | 1000 / 17000 |
| 18 | | 05'59" (+00'14") | 1000 / 18000 |
| 19 | | 05'55" (+00'10") | 1000 / 19000 |
| 20 | | 06'49" (+01'04") | 1000 / 20000 |
| 21 | | 05'54" (+00'09") | 1000 / 21000 |
| 22 | | 05'45" | 1000 / 22000 |
| 23 | | 05'58" (+00'13") | 1000 / 23000 |
| 24 | | 05'53" (+00'08") | 1000 / 24000 |
| 25 | | 05'52" (+00'07") | 51 / 24051 |
2019年第一次跑，希望今年能比去年進步，能順利完成初馬，祝大家新年快樂！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
150.21 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 06'13" | 00:25'06" |
| 5 | 06'44" | 00:31'50" |
| 6 | 06'12" | 00:38'02" |
| 7 | 06'05" | 00:44'07" |
| 8 | 06'01" | 00:50'08" |
| 9 | 06'03" | 00:56'11" |
| 10 | 07'04" | 01:03'15" |
| 11 | 06'01" | 01:09'16" |
| 12 | 06'01" | 01:15'17" |
| 13 | 06'09" | 01:21'26" |
| 14 | 06'03" | 01:27'29" |
| 15 | 06'46" | 01:34'15" |
| 16 | 05'59" | 01:40'14" |
| 17 | 06'03" | 01:46'17" |
| 18 | 06'00" | 01:52'17" |
| 19 | 05'55" | 01:58'12" |
| 20 | 06'49" | 02:05'01" |
| 21 | 05'55" | 02:10'56" |
| 22 | 05'45" | 02:16'41" |
| 23 | 05'59" | 02:22'40" |
| 24 | 05'53" | 02:28'33" |
| 24.1 | 05'32" | 02:28'50" |
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