6.7 km | 00:33:25 | 04:58/km日期: 2012-11-29 17:03 - 卡路里: 436 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'14" / 04'58" / 04'59" / 04'40" / 04'51" / 04'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 996 / 996 |
| 2 | | 04'58" (+00'17") | 1009 / 2006 |
| 3 | | 04'59" (+00'18") | 1010 / 3016 |
| 4 | | 04'41" | 1000 / 4017 |
| 5 | | 04'48" (+00'07") | 1003 / 5020 |
| 6 | | 04'43" (+00'02") | 1010 / 6031 |
11月累積里程 : 172.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'40" | 00:19'51" |
| 5 | 04'51" | 00:24'42" |
| 6 | 04'44" | 00:29'26" |
| 6.7 | 05'30" | 00:33'25" |
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