| 賽前宣言: 第一次跑六龜 賽後評分: 路線不錯，補給站普通 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 306.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 06'00" | 00:11'28" | | 3 | 06'21" | 00:17'49" | | 4 | 05'16" | 00:23'05" | | 5 | 05'57" | 00:29'02" | | 6 | 05'00" | 00:34'02" | | 7 | 05'16" | 00:39'18" | | 8 | 05'45" | 00:45'03" | | 9 | 05'44" | 00:50'47" | | 10 | 05'20" | 00:56'07" | | 11 | 05'55" | 01:02'02" | | 12 | 04'38" | 01:06'40" | | 13 | 05'32" | 01:12'12" | | 14 | 06'32" | 01:18'44" | | 15 | 05'46" | 01:24'30" | | 16 | 06'28" | 01:30'58" | | 17 | 07'02" | 01:38'00" | | 18 | 04'47" | 01:42'47" | | 19 | 05'46" | 01:48'33" | | 20 | 06'09" | 01:54'42" | | 21 | 05'31" | 02:00'13" | | 22 | 05'23" | 02:05'36" | | 23 | 06'58" | 02:12'34" | | 24 | 05'39" | 02:18'13" | | 25 | 04'59" | 02:23'12" | | 26 | 06'01" | 02:29'13" | | 27 | 05'18" | 02:34'31" | | 28 | 05'39" | 02:40'10" | | 29 | 07'30" | 02:47'40" | | 30 | 05'28" | 02:53'08" | | 31 | 05'32" | 02:58'40" | | 32 | 06'42" | 03:05'22" | | 33 | 05'35" | 03:10'57" | | 34 | 06'10" | 03:17'07" | | 35 | 10'26" | 03:27'33" | | 36 | 06'24" | 03:33'57" | | 37 | 10'01" | 03:43'58" | | 38 | 06'15" | 03:50'13" | | 39 | 06'38" | 03:56'51" | | 40 | 07'23" | 04:04'14" | | 41 | 08'20" | 04:12'34" | | 42 | 06'30" | 04:19'04" | | 43 | 07'57" | 04:27'01" | | 44 | 06'30" | 04:33'31" | | 45 | 06'11" | 04:39'42" | | 46 | 06'19" | 04:46'01" | | 46.8 | 06'23" | 04:50'57" |
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47.0 km | 04:50:58 | 06:11/km | 第56馬
新北市
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