|  全馬 | 06:07:40 | 08:42/km | 第6馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 06:07:40 | | 總名次 | 1257 / 1558 | | 分組名次 | 44 / 61 | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'31" (+03'04") | 01:09'58" | | 00:33'27" | | 00:33'45" (+00'18") | 01:18'26" (+08'28") | | 00:44'41" (+11'14") | | 00:44'27" (+11'00") | 01:36'48" (+26'50") | | 00:52'21" (+18'54") | | 00:43'47" (+10'20") | 01:38'04" (+28'06") | | 00:54'17" (+20'50") | |
日期: 2018-12-30 06:30 - 總爬升: 1393 m - 地點: 集集和平國小 - 天氣: 涼爽舒適 - 平均心率: 136 - 卡路里: 2242 Cal - 總步數: 53894 - 平均步頻: 146 - 平均步幅: 78 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+00'27") | 1000 / 1000 | 170 / 86 | | 2 | | 06'58" (+00'42") | 1002 / 2002 | 173 / 82 | | 3 | | 06'52" (+00'36") | 1008 / 3010 | 159 / 91 | | 4 | | 09'46" (+03'30") | 1005 / 4016 | 123 / 82 | | 5 | | 06'16" | 1001 / 5017 | 187 / 84 |
| 6 | | 06'57" (+00'41") | 1005 / 6023 | 171 / 83 | | 7 | | 06'38" (+00'22") | 1000 / 7024 | 175 / 85 | | 8 | | 06'21" (+00'05") | 1006 / 8030 | 184 / 85 | | 9 | | 07'03" (+00'47") | 1007 / 9038 | 169 / 83 | | 10 | | 06'23" (+00'07") | 1009 / 10047 | 180 / 86 | | 11 | | 06'21" (+00'05") | 1004 / 11051 | 187 / 83 | | 12 | | 07'37" (+01'21") | 1003 / 12055 | 144 / 90 | | 13 | | 06'22" (+00'06") | 1002 / 13058 | 182 / 85 | | 14 | | 06'42" (+00'26") | 1002 / 14060 | 179 / 83 | | 15 | | 06'36" (+00'20") | 1006 / 15066 | 185 / 81 | | 16 | | 11'05" (+04'49") | 1004 / 16071 | 117 / 76 | | 17 | | 07'07" (+00'51") | 1007 / 17079 | 168 / 83 | | 18 | | 12'12" (+05'56") | 1004 / 18083 | 107 / 76 | | 19 | | 06'39" (+00'23") | 1008 / 19092 | 176 / 85 | | 20 | | 09'43" (+03'27") | 1004 / 20097 | 134 / 76 | | 21 | | 08'21" (+02'05") | 1002 / 21099 | 148 / 80 | | 22 | | 07'54" (+01'38") | 1000 / 22099 | 160 / 78 | | 23 | | 06'50" (+00'34") | 1007 / 23107 | 189 / 77 | | 24 | | 10'13" (+03'57") | 1004 / 24111 | 116 / 83 | | 25 | | 10'14" (+03'58") | 1007 / 25118 | 126 / 77 | | 26 | | 10'20" (+04'04") | 1004 / 26122 | 120 / 80 | | 27 | | 09'51" (+03'35") | 1004 / 27127 | 127 / 79 | | 28 | | 07'55" (+01'39") | 1009 / 28136 | 161 / 77 | | 29 | | 12'52" (+06'36") | 1002 / 29139 | 107 / 72 | | 30 | | 11'14" (+04'58") | 1006 / 30145 | 122 / 72 | | 31 | | 08'37" (+02'21") | 1000 / 31145 | 158 / 72 | | 32 | | 08'30" (+02'14") | 1007 / 32153 | 146 / 80 | | 33 | | 10'19" (+04'03") | 1004 / 33157 | 129 / 75 | | 34 | | 08'06" (+01'50") | 1000 / 34158 | 152 / 80 | | 35 | | 07'21" (+01'05") | 1008 / 35166 | 167 / 81 | | 36 | | 10'41" (+04'25") | 1004 / 36171 | 124 / 75 | | 37 | | 12'56" (+06'40") | 1000 / 37171 | 106 / 72 | | 38 | | 10'21" (+04'05") | 1007 / 38179 | 138 / 69 | | 39 | | 11'49" (+05'33") | 1006 / 39186 | 116 / 72 | | 40 | | 08'52" (+02'36") | 1004 / 40191 | 157 / 71 | | 41 | | 09'25" (+03'09") | 1000 / 41191 | 150 / 70 | | 42 | | 08'31" (+02'15") | 1005 / 42197 | 171 / 68 |
賽後評分: 身心靈受創 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.93 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'57" | 00:13'33" | | 3 | 06'52" | 00:20'25" | | 4 | 09'49" | 00:30'14" | | 5 | 06'17" | 00:36'31" | | 6 | 06'57" | 00:43'28" | | 7 | 06'40" | 00:50'08" | | 8 | 06'23" | 00:56'31" | | 9 | 07'00" | 01:03'31" | | 10 | 06'27" | 01:09'58" | | 11 | 06'29" | 01:16'27" | | 12 | 07'37" | 01:24'04" | | 13 | 06'19" | 01:30'23" | | 14 | 06'43" | 01:37'06" | | 15 | 06'37" | 01:43'43" | | 16 | 11'08" | 01:54'51" | | 17 | 06'57" | 02:01'48" | | 18 | 11'48" | 02:13'36" | | 19 | 07'05" | 02:20'41" | | 20 | 07'43" | 02:28'24" | | 21 | 10'29" | 02:38'53" | | 22 | 07'52" | 02:46'45" | | 23 | 06'50" | 02:53'35" | | 24 | 09'54" | 03:03'29" | | 25 | 09'22" | 03:12'51" | | 26 | 11'21" | 03:24'12" | | 27 | 10'07" | 03:34'19" | | 28 | 07'33" | 03:41'52" | | 29 | 12'54" | 03:54'46" | | 30 | 10'26" | 04:05'12" | | 31 | 09'00" | 04:14'12" | | 32 | 08'54" | 04:23'06" | | 33 | 09'53" | 04:32'59" | | 34 | 08'36" | 04:41'35" | | 35 | 07'24" | 04:48'59" | | 36 | 09'24" | 04:58'23" | | 37 | 12'46" | 05:11'09" | | 38 | 10'47" | 05:21'56" | | 39 | 11'44" | 05:33'40" | | 40 | 09'36" | 05:43'16" | | 41 | 09'05" | 05:52'21" | | 42 | 09'07" | 06:01'28" | | 42.5 | 12'51" | 06:07'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
