| 賽後評分: 路線有挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 84.29 km  adidas Supernova Sequence Boost 7 累積 : 2990.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'54" | 00:16'02" | | 3 | 09'05" | 00:25'07" | | 4 | 06'58" | 00:32'05" | | 5 | 07'52" | 00:39'57" | | 6 | 07'18" | 00:47'15" | | 7 | 07'47" | 00:55'02" | | 8 | 07'58" | 01:03'00" | | 9 | 07'50" | 01:10'50" | | 10 | 08'27" | 01:19'17" | | 11 | 09'05" | 01:28'22" | | 12 | 06'29" | 01:34'51" | | 13 | 08'01" | 01:42'52" | | 14 | 08'43" | 01:51'35" | | 15 | 08'32" | 02:00'07" | | 16 | 09'16" | 02:09'23" | | 17 | 09'49" | 02:19'12" | | 18 | 07'36" | 02:26'48" | | 19 | 10'44" | 02:37'32" | | 20 | 09'22" | 02:46'54" | | 21 | 09'23" | 02:56'17" | | 22 | 10'20" | 03:06'37" | | 23 | 10'56" | 03:17'33" | | 24 | 11'56" | 03:29'29" | | 25 | 05'50" | 03:35'19" | | 26 | 09'36" | 03:44'55" | | 27 | 09'35" | 03:54'30" | | 28 | 08'43" | 04:03'13" | | 29 | 10'30" | 04:13'43" | | 30 | 09'33" | 04:23'16" | | 31 | 07'49" | 04:31'05" | | 32 | 08'28" | 04:39'33" | | 33 | 08'27" | 04:48'00" | | 34 | 08'38" | 04:56'38" | | 35 | 08'30" | 05:05'08" | | 36 | 14'03" | 05:19'11" | | 37 | 09'04" | 05:28'15" | | 38 | 10'25" | 05:38'40" | | 39 | 08'45" | 05:47'25" | | 40 | 16'42" | 06:04'07" | | 41 | 04'01" | 06:08'08" | | 42 | 09'44" | 06:17'52" | | 43 | 09'51" | 06:27'43" | | 44 | 10'06" | 06:37'49" | | 45 | 08'49" | 06:46'38" | | 46 | 08'55" | 06:55'33" | | 47 | 09'01" | 07:04'34" | | 47.7 | 13'38" | 07:14'22" |
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