|  47.0 km | 06:21:52 | 08:07/km | 第27馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 06:21:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'27" | 01:11'47" | | 00:36'20" (+00'53") | | 00:37'59" (+02'32") | 01:16'26" (+04'39") | | 00:38'27" (+03'00") | | 00:39'35" (+04'08") | 01:19'35" (+07'48") | | 00:40'00" (+04'33") | | 00:43'37" (+08'10") | 01:30'04" (+18'17") | | 00:46'27" (+11'00") | | 00:44'52" (+09'25") | 00:00'00" | |
日期: 2018-12-30 06:30 - 總爬升: 716 m - 平均心率: 139 - 卡路里: 2726 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'42") | 1000 / 1000 | | 2 | | 06'40" (+00'57") | 1000 / 2000 | | 3 | | 07'48" (+02'05") | 1000 / 3000 | | 4 | | 05'55" (+00'12") | 1000 / 4000 | | 5 | | 07'37" (+01'54") | 1000 / 5000 |
| 6 | | 07'50" (+02'07") | 1000 / 6000 | | 7 | | 07'22" (+01'39") | 1000 / 7000 | | 8 | | 06'03" (+00'20") | 1000 / 8000 | | 9 | | 06'43" (+01'00") | 1000 / 9000 | | 10 | | 08'19" (+02'36") | 1000 / 10000 | | 11 | | 08'43" (+03'00") | 1000 / 11000 | | 12 | | 06'31" (+00'48") | 1000 / 12000 | | 13 | | 07'11" (+01'28") | 1000 / 13000 | | 14 | | 07'28" (+01'45") | 1000 / 14000 | | 15 | | 08'04" (+02'21") | 1000 / 15000 | | 16 | | 08'55" (+03'12") | 1000 / 16000 | | 17 | | 08'00" (+02'17") | 1000 / 17000 | | 18 | | 06'12" (+00'29") | 1000 / 18000 | | 19 | | 07'33" (+01'50") | 1000 / 19000 | | 20 | | 07'44" (+02'01") | 1000 / 20000 | | 21 | | 07'35" (+01'52") | 1000 / 21000 | | 22 | | 07'47" (+02'04") | 1000 / 22000 | | 23 | | 10'57" (+05'14") | 1000 / 23000 | | 24 | | 07'27" (+01'44") | 1000 / 24000 | | 25 | | 05'47" (+00'04") | 1000 / 25000 | | 26 | | 09'12" (+03'29") | 1000 / 26000 | | 27 | | 07'29" (+01'46") | 1000 / 27000 | | 28 | | 07'51" (+02'08") | 1000 / 28000 | | 29 | | 09'38" (+03'55") | 1000 / 29000 | | 30 | | 05'46" (+00'03") | 1000 / 30000 | | 31 | | 05'59" (+00'16") | 1000 / 31000 | | 32 | | 08'27" (+02'44") | 1000 / 32000 | | 33 | | 09'31" (+03'48") | 1000 / 33000 | | 34 | | 10'11" (+04'28") | 1000 / 34000 | | 35 | | 09'27" (+03'44") | 1000 / 35000 | | 36 | | 11'33" (+05'50") | 1000 / 36000 | | 37 | | 11'08" (+05'25") | 1000 / 37000 | | 38 | | 08'36" (+02'53") | 1000 / 38000 | | 39 | | 05'43" | 1000 / 39000 | | 40 | | 08'32" (+02'49") | 1000 / 40000 | | 41 | | 08'49" (+03'06") | 1000 / 41000 | | 42 | | 11'51" (+06'08") | 1000 / 42000 | | 43 | | 09'52" (+04'09") | 1000 / 43000 | | 44 | | 09'13" (+03'30") | 1000 / 44000 | | 45 | | 05'58" (+00'15") | 1000 / 45000 | | 46 | | 06'28" (+00'45") | 1000 / 46000 | | 47 | | 10'24" (+04'41") | 1000 / 47000 |
賽前宣言: 第20馬最遠馬拉松 賽後評分: 風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 348.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'41" | 00:14'07" | | 3 | 07'48" | 00:21'55" | | 4 | 05'55" | 00:27'50" | | 5 | 07'37" | 00:35'27" | | 6 | 07'50" | 00:43'17" | | 7 | 07'23" | 00:50'40" | | 8 | 06'04" | 00:56'44" | | 9 | 06'43" | 01:03'27" | | 10 | 08'20" | 01:11'47" | | 11 | 08'44" | 01:20'31" | | 12 | 06'31" | 01:27'02" | | 13 | 07'15" | 01:34'17" | | 14 | 07'25" | 01:41'42" | | 15 | 08'04" | 01:49'46" | | 16 | 08'56" | 01:58'42" | | 17 | 08'00" | 02:06'42" | | 18 | 06'12" | 02:12'54" | | 19 | 07'34" | 02:20'28" | | 20 | 07'45" | 02:28'13" | | 21 | 07'35" | 02:35'48" | | 22 | 07'47" | 02:43'35" | | 23 | 10'58" | 02:54'33" | | 24 | 07'28" | 03:02'01" | | 25 | 05'47" | 03:07'48" | | 26 | 09'13" | 03:17'01" | | 27 | 07'30" | 03:24'31" | | 28 | 07'51" | 03:32'22" | | 29 | 09'39" | 03:42'01" | | 30 | 05'47" | 03:47'48" | | 31 | 05'59" | 03:53'47" | | 32 | 08'28" | 04:02'15" | | 33 | 09'32" | 04:11'47" | | 34 | 10'11" | 04:21'58" | | 35 | 09'27" | 04:31'25" | | 36 | 11'33" | 04:42'58" | | 37 | 11'09" | 04:54'07" | | 38 | 08'36" | 05:02'43" | | 39 | 05'44" | 05:08'27" | | 40 | 09'25" | 05:17'52" | | 41 | 07'56" | 05:25'48" | | 42 | 11'51" | 05:37'39" | | 43 | 09'53" | 05:47'32" | | 44 | 09'14" | 05:56'46" | | 45 | 05'58" | 06:02'44" | | 46 | 06'28" | 06:09'12" | | 47 | 10'27" | 06:19'39" | | 47.2 | 11'15" | 06:21'53" |
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