20.2 km | 02:08:16 | 06:21/km日期: 2018-12-29 07:48 - 總爬升: 652 m - 平均心率: 145 - 卡路里: 1249 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 75%
Pace: 07'07" / 07'17" / 06'17" / 06'51" / 07'10" / 05'55" / 05'58" / 05'43" / 06'02" / 08'20" / 06'45" / 06'23" / 06'24" / 05'57" / 06'02" / 06'19" / 06'04" / 06'25" / 06'07" / 06'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'51") | 5000 / 5000 |
| 2 | | 06'06" (+00'01") | 5000 / 10000 |
| 3 | | 06'17" (+00'12") | 5000 / 15000 |
| 4 | | 06'05" | 5000 / 20000 |
| 5 | | 05'47" | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 179.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'17" | 00:14'24" |
| 3 | 06'17" | 00:20'41" |
| 4 | 06'51" | 00:27'32" |
| 5 | 07'10" | 00:34'42" |
| 6 | 05'55" | 00:40'37" |
| 7 | 05'58" | 00:46'35" |
| 8 | 05'43" | 00:52'18" |
| 9 | 06'02" | 00:58'20" |
| 10 | 08'20" | 01:06'40" |
| 11 | 06'45" | 01:13'25" |
| 12 | 06'23" | 01:19'48" |
| 13 | 06'24" | 01:26'12" |
| 14 | 05'57" | 01:32'09" |
| 15 | 06'02" | 01:38'11" |
| 16 | 06'19" | 01:44'30" |
| 17 | 06'04" | 01:50'34" |
| 18 | 06'25" | 01:56'59" |
| 19 | 06'07" | 02:03'06" |
| 20 | 06'07" | 02:09'13" |
| 20.2 | 05'48" | 02:10'22" |
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