|  全馬 | 03:54:32 | 05:33/km | 第52馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 03:54:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" (+00'17") | 00:52'19" | | 00:26'01" | | 00:26'55" (+00'54") | 00:53'41" (+01'22") | | 00:26'46" (+00'45") | | 00:27'52" (+01'51") | 00:55'50" (+03'31") | | 00:27'58" (+01'57") | | 00:28'03" (+02'02") | 00:56'01" (+03'42") | | 00:27'58" (+01'57") | |
日期: 2018-12-30 06:00 - 平均心率: 118 - 卡路里: 2316 Cal - 總步數: 45632 - 平均步頻: 194 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" (+00'32") | 1007 / 1007 | 188 / 94 | | 2 | | 05'08" (+00'04") | 1009 / 2016 | 194 / 100 | | 3 | | 05'11" (+00'07") | 1006 / 3023 | 194 / 99 | | 4 | | 05'04" | 1004 / 4028 | 194 / 101 | | 5 | | 05'06" (+00'02") | 1008 / 5037 | 194 / 100 |
| 6 | | 05'09" (+00'05") | 1001 / 6038 | 194 / 99 | | 7 | | 05'11" (+00'07") | 1002 / 7040 | 195 / 98 | | 8 | | 05'12" (+00'08") | 1001 / 8042 | 195 / 98 | | 9 | | 05'09" (+00'05") | 1003 / 9045 | 196 / 98 | | 10 | | 05'16" (+00'12") | 1008 / 10053 | 194 / 97 | | 11 | | 05'15" (+00'11") | 1007 / 11061 | 195 / 97 | | 12 | | 05'25" (+00'21") | 1004 / 12066 | 194 / 94 | | 13 | | 05'13" (+00'09") | 1004 / 13070 | 195 / 97 | | 14 | | 05'16" (+00'12") | 1007 / 14077 | 195 / 97 | | 15 | | 05'33" (+00'29") | 1003 / 15081 | 194 / 92 | | 16 | | 05'17" (+00'13") | 1000 / 16081 | 194 / 97 | | 17 | | 05'17" (+00'13") | 1006 / 17087 | 195 / 96 | | 18 | | 05'19" (+00'15") | 1003 / 18091 | 194 / 96 | | 19 | | 05'33" (+00'29") | 1002 / 19094 | 193 / 93 | | 20 | | 05'14" (+00'10") | 1003 / 20097 | 195 / 97 | | 21 | | 05'17" (+00'13") | 1007 / 21104 | 194 / 97 | | 22 | | 05'19" (+00'15") | 1010 / 22114 | 195 / 96 | | 23 | | 06'09" (+01'05") | 1004 / 23119 | 185 / 87 | | 24 | | 05'25" (+00'21") | 1001 / 24121 | 194 / 94 | | 25 | | 05'32" (+00'28") | 1007 / 25128 | 193 / 93 | | 26 | | 05'23" (+00'19") | 1006 / 26135 | 193 / 95 | | 27 | | 05'29" (+00'25") | 1006 / 27142 | 193 / 93 | | 28 | | 05'28" (+00'24") | 1006 / 28148 | 194 / 94 | | 29 | | 05'36" (+00'32") | 1006 / 29155 | 193 / 91 | | 30 | | 05'49" (+00'45") | 1007 / 30162 | 194 / 88 | | 31 | | 05'31" (+00'27") | 1000 / 31163 | 194 / 92 | | 32 | | 05'40" (+00'36") | 1003 / 32166 | 194 / 90 | | 33 | | 05'35" (+00'31") | 1004 / 33170 | 195 / 91 | | 34 | | 05'37" (+00'33") | 1004 / 34175 | 195 / 91 | | 35 | | 05'32" (+00'28") | 1007 / 35182 | 195 / 92 | | 36 | | 05'35" (+00'31") | 1001 / 36183 | 196 / 90 | | 37 | | 05'33" (+00'29") | 1004 / 37188 | 197 / 91 | | 38 | | 05'28" (+00'24") | 1009 / 38197 | 197 / 92 | | 39 | | 05'33" (+00'29") | 1007 / 39205 | 196 / 91 | | 40 | | 05'38" (+00'34") | 1000 / 40205 | 196 / 90 | | 41 | | 05'40" (+00'36") | 1000 / 41206 | 196 / 89 | | 42 | | 05'44" (+00'40") | 1000 / 42206 | 194 / 89 |
今年賽事告一段落了，完美做一個結束，明年賽事期許繼續努力。今日賽程出發前12度真冷，前21公里維持一定水準，後面有點變慢還算不錯，整體賽程規劃及補給都還不錯，順利完成比賽。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 316.37 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'08" | 00:10'46" | | 3 | 05'17" | 00:16'03" | | 4 | 05'06" | 00:21'09" | | 5 | 05'09" | 00:26'18" | | 6 | 05'10" | 00:31'28" | | 7 | 05'12" | 00:36'40" | | 8 | 05'13" | 00:41'53" | | 9 | 05'08" | 00:47'01" | | 10 | 05'18" | 00:52'19" | | 11 | 05'19" | 00:57'38" | | 12 | 05'27" | 01:03'05" | | 13 | 05'15" | 01:08'20" | | 14 | 05'16" | 01:13'36" | | 15 | 05'38" | 01:19'14" | | 16 | 05'18" | 01:24'32" | | 17 | 05'17" | 01:29'49" | | 18 | 05'21" | 01:35'10" | | 19 | 05'34" | 01:40'44" | | 20 | 05'16" | 01:46'00" | | 21 | 05'20" | 01:51'20" | | 22 | 05'22" | 01:56'42" | | 23 | 06'12" | 02:02'54" | | 24 | 05'26" | 02:08'20" | | 25 | 05'32" | 02:13'52" | | 26 | 05'26" | 02:19'18" | | 27 | 05'32" | 02:24'50" | | 28 | 05'29" | 02:30'19" | | 29 | 05'40" | 02:35'59" | | 30 | 05'51" | 02:41'50" | | 31 | 05'33" | 02:47'23" | | 32 | 05'42" | 02:53'05" | | 33 | 05'37" | 02:58'42" | | 34 | 05'36" | 03:04'18" | | 35 | 05'35" | 03:09'53" | | 36 | 05'39" | 03:15'32" | | 37 | 05'32" | 03:21'04" | | 38 | 05'29" | 03:26'33" | | 39 | 05'39" | 03:32'12" | | 40 | 05'39" | 03:37'51" | | 41 | 05'41" | 03:43'32" | | 42 | 05'45" | 03:49'17" | | 42.9 | 05'47" | 03:54'32" |
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