|  47.0 km | 06:40:43 | 08:31/km | 第21馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 06:40:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'22" (+08'09") | 01:28'30" (+07'29") | | 00:41'08" (+01'55") | | 00:39'20" (+00'07") | 01:21'10" (+00'09") | | 00:41'50" (+02'37") | | 00:41'48" (+02'35") | 01:21'01" | | 00:39'13" | | 00:42'19" (+03'06") | 01:29'05" (+08'04") | | 00:46'46" (+07'33") | | 00:47'28" (+08'15") | 00:00'00" | |
日期: 2018-12-30 06:30 - 總爬升: 983 m - 平均心率: 139 - 卡路里: 2793 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'24" (+04'25") | 1000 / 1000 | | 2 | | 09'38" (+03'39") | 1000 / 2000 | | 3 | | 10'28" (+04'29") | 1000 / 3000 | | 4 | | 07'49" (+01'50") | 1000 / 4000 | | 5 | | 09'00" (+03'01") | 1000 / 5000 |
| 6 | | 06'55" (+00'56") | 1000 / 6000 | | 7 | | 10'27" (+04'28") | 1000 / 7000 | | 8 | | 07'26" (+01'27") | 1000 / 8000 | | 9 | | 07'45" (+01'46") | 1000 / 9000 | | 10 | | 08'33" (+02'34") | 1000 / 10000 | | 11 | | 08'31" (+02'32") | 1000 / 11000 | | 12 | | 06'54" (+00'55") | 1000 / 12000 | | 13 | | 07'21" (+01'22") | 1000 / 13000 | | 14 | | 07'49" (+01'50") | 1000 / 14000 | | 15 | | 08'43" (+02'44") | 1000 / 15000 | | 16 | | 08'18" (+02'19") | 1000 / 16000 | | 17 | | 08'49" (+02'50") | 1000 / 17000 | | 18 | | 06'51" (+00'52") | 1000 / 18000 | | 19 | | 08'58" (+02'59") | 1000 / 19000 | | 20 | | 08'51" (+02'52") | 1000 / 20000 | | 21 | | 08'44" (+02'45") | 1000 / 21000 | | 22 | | 09'02" (+03'03") | 1000 / 22000 | | 23 | | 09'46" (+03'47") | 1000 / 23000 | | 24 | | 08'16" (+02'17") | 1000 / 24000 | | 25 | | 05'59" | 1000 / 25000 | | 26 | | 08'42" (+02'43") | 1000 / 26000 | | 27 | | 07'36" (+01'37") | 1000 / 27000 | | 28 | | 07'31" (+01'32") | 1000 / 28000 | | 29 | | 09'00" (+03'01") | 1000 / 29000 | | 30 | | 06'22" (+00'23") | 1000 / 30000 | | 31 | | 06'50" (+00'51") | 1000 / 31000 | | 32 | | 09'07" (+03'08") | 1000 / 32000 | | 33 | | 08'29" (+02'30") | 1000 / 33000 | | 34 | | 07'23" (+01'24") | 1000 / 34000 | | 35 | | 10'29" (+04'30") | 1000 / 35000 | | 36 | | 11'05" (+05'06") | 1000 / 36000 | | 37 | | 11'36" (+05'37") | 1000 / 37000 | | 38 | | 06'52" (+00'53") | 1000 / 38000 | | 39 | | 08'33" (+02'34") | 1000 / 39000 | | 40 | | 08'11" (+02'12") | 1000 / 40000 | | 41 | | 10'56" (+04'57") | 1000 / 41000 | | 42 | | 07'16" (+01'17") | 1000 / 42000 | | 43 | | 12'18" (+06'19") | 1000 / 43000 | | 44 | | 10'14" (+04'15") | 1000 / 44000 | | 45 | | 07'07" (+01'08") | 1000 / 45000 | | 46 | | 07'13" (+01'14") | 1000 / 46000 | | 47 | | 06'03" (+00'04") | 1000 / 47000 |
賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 171.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'24" | 00:10'24" | | 2 | 09'40" | 00:20'04" | | 3 | 10'29" | 00:30'33" | | 4 | 07'49" | 00:38'22" | | 5 | 09'00" | 00:47'22" | | 6 | 06'56" | 00:54'18" | | 7 | 10'27" | 01:04'45" | | 8 | 07'26" | 01:12'11" | | 9 | 07'46" | 01:19'57" | | 10 | 08'33" | 01:28'30" | | 11 | 08'40" | 01:37'10" | | 12 | 06'46" | 01:43'56" | | 13 | 07'28" | 01:51'24" | | 14 | 07'43" | 01:59'07" | | 15 | 08'43" | 02:07'50" | | 16 | 08'19" | 02:16'09" | | 17 | 08'49" | 02:24'58" | | 18 | 06'52" | 02:31'50" | | 19 | 08'59" | 02:40'49" | | 20 | 08'51" | 02:49'40" | | 21 | 08'44" | 02:58'24" | | 22 | 09'02" | 03:07'26" | | 23 | 09'57" | 03:17'23" | | 24 | 08'06" | 03:25'29" | | 25 | 05'59" | 03:31'28" | | 26 | 09'04" | 03:40'32" | | 27 | 07'15" | 03:47'47" | | 28 | 07'32" | 03:55'19" | | 29 | 09'00" | 04:04'19" | | 30 | 06'22" | 04:10'41" | | 31 | 06'50" | 04:17'31" | | 32 | 09'07" | 04:26'38" | | 33 | 08'33" | 04:35'11" | | 34 | 07'20" | 04:42'31" | | 35 | 10'29" | 04:53'00" | | 36 | 11'06" | 05:04'06" | | 37 | 11'36" | 05:15'42" | | 38 | 06'52" | 05:22'34" | | 39 | 08'34" | 05:31'08" | | 40 | 08'38" | 05:39'46" | | 41 | 10'31" | 05:50'17" | | 42 | 07'16" | 05:57'33" | | 43 | 12'19" | 06:09'52" | | 44 | 10'14" | 06:20'06" | | 45 | 07'08" | 06:27'14" | | 46 | 07'14" | 06:34'28" | | 47 | 06'04" | 06:40'32" | | 47.0 | 08'45" | 06:40'44" |
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