| 賽前宣言: 跟著感覺跑 賽後評分: 補給少了可以飽足的食物 其他都很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 529.40 km  牛頭牌 ㄚ托 累積 : 379.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'08" | 00:12'51" | | 3 | 06'16" | 00:19'07" | | 4 | 05'30" | 00:24'37" | | 5 | 06'13" | 00:30'50" | | 6 | 05'29" | 00:36'19" | | 7 | 05'52" | 00:42'11" | | 8 | 05'47" | 00:47'58" | | 9 | 05'50" | 00:53'48" | | 10 | 05'45" | 00:59'33" | | 11 | 06'09" | 01:05'42" | | 12 | 05'11" | 01:10'53" | | 13 | 05'52" | 01:16'45" | | 14 | 06'02" | 01:22'47" | | 15 | 05'48" | 01:28'35" | | 16 | 06'03" | 01:34'38" | | 17 | 06'19" | 01:40'57" | | 18 | 05'30" | 01:46'27" | | 19 | 06'06" | 01:52'33" | | 20 | 06'06" | 01:58'39" | | 21 | 05'43" | 02:04'22" | | 22 | 06'01" | 02:10'23" | | 23 | 06'32" | 02:16'55" | | 24 | 05'20" | 02:22'15" | | 25 | 04'49" | 02:27'04" | | 26 | 05'43" | 02:32'47" | | 27 | 05'28" | 02:38'15" | | 28 | 05'27" | 02:43'42" | | 29 | 06'17" | 02:49'59" | | 30 | 05'11" | 02:55'10" | | 31 | 05'24" | 03:00'34" | | 32 | 05'55" | 03:06'29" | | 33 | 05'19" | 03:11'48" | | 34 | 05'30" | 03:17'18" | | 35 | 06'53" | 03:24'11" | | 36 | 05'46" | 03:29'57" | | 37 | 06'24" | 03:36'21" | | 38 | 05'47" | 03:42'08" | | 39 | 05'41" | 03:47'49" | | 40 | 06'22" | 03:54'11" | | 41 | 06'47" | 04:00'58" | | 42 | 05'49" | 04:06'47" | | 43 | 06'11" | 04:12'58" | | 44 | 05'51" | 04:18'49" | | 45 | 05'11" | 04:24'00" | | 46 | 04'49" | 04:28'49" | | 46.3 | 13'40" | 04:33'31" |
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恭喜完成了初馬
47.0 km | 04:33:35 | 05:49/km | 第1馬
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