10.0 km | 00:53:04 | 05:17/km日期: 2014-04-23 19:39 - 平均心率: 163 - 卡路里: 587 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'43" / 05'24" / 05'24" / 05'26" / 05'20" / 04'47" / 04'30" / 04'41" / 05'52" / 06'55" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'55") | 1000 / 2000 |
| 3 | | 05'23" (+00'54") | 1000 / 3000 |
| 4 | | 05'26" (+00'57") | 1000 / 4000 |
| 5 | | 05'20" (+00'51") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+01'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'54") | 1000 / 10000 |
| 11 | | 05'14" (+00'45") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
238.47 km 
Adidas Adizero Adios 累積 :
1681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'24" | 00:12'07" |
| 3 | 05'24" | 00:17'31" |
| 4 | 05'26" | 00:22'57" |
| 5 | 05'20" | 00:28'17" |
| 6 | 04'47" | 00:33'04" |
| 7 | 04'30" | 00:37'34" |
| 8 | 04'41" | 00:42'15" |
| 9 | 05'52" | 00:48'07" |
| 10 | 06'55" | 00:55'02" |
| 10.0 | 03'45" | 00:55'09" |
展開計圈分析
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