11.3 km | 01:04:43 | 05:44/km日期: 2018-12-29 07:10 - 平均心率: 142 - 卡路里: 741 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'38" / 05'41" / 05'20" / 05'25" / 05'23" / 05'31" / 06'01" / 05'42" / 05'50" / 05'57" / 09'06" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'55") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" (+00'36") | 1000 / 10000 |
| 11 | | 06'32" (+01'12") | 1000 / 11000 |
| 12 | | 01'54" | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 400.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'41" | 00:13'19" |
| 3 | 05'20" | 00:18'39" |
| 4 | 05'25" | 00:24'04" |
| 5 | 05'23" | 00:29'27" |
| 6 | 05'31" | 00:34'58" |
| 7 | 06'01" | 00:40'59" |
| 8 | 05'42" | 00:46'41" |
| 9 | 05'50" | 00:52'31" |
| 10 | 05'57" | 00:58'28" |
| 11 | 09'06" | 01:07'34" |
| 11.3 | 03'08" | 01:08'25" |
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