14.2 km | 01:10:13 | 04:56/km日期: 2018-12-28 18:15 - 卡路里: 920 Cal - 總步數: 12556 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'37" / 04'42" / 04'18" / 04'35" / 04'37" / 04'35" / 04'34" / 04'33" / 04'33" / 04'33" / 04'33" / 04'29" / 05'42" / 06'10" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'46") | 1996 / 1996 | 164 / 103 |
| 2 | | 04'13" (+00'06") | 260 / 2256 | 183 / 128 |
| 3 | | 04'11" (+00'04") | 270 / 2527 | 183 / 130 |
| 4 | | 04'33" (+00'26") | 252 / 2779 | 180 / 121 |
| 5 | | 04'28" (+00'21") | 264 / 3044 | 182 / 122 |
| 6 | | 04'35" (+00'28") | 254 / 3298 | 183 / 118 |
| 7 | | 04'33" (+00'26") | 263 / 3561 | 183 / 119 |
| 8 | | 04'45" (+00'38") | 252 / 3814 | 183 / 114 |
| 9 | | 04'34" (+00'27") | 525 / 4339 | 184 / 118 |
| 10 | | 04'34" (+00'27") | 254 / 4594 | 185 / 117 |
| 11 | | 04'35" (+00'28") | 257 / 4851 | 182 / 119 |
| 12 | | 04'35" (+00'28") | 257 / 5109 | 185 / 117 |
| 13 | | 04'44" (+00'37") | 253 / 5362 | 183 / 115 |
| 14 | | 04'33" (+00'26") | 256 / 5618 | 185 / 118 |
| 15 | | 04'25" (+00'18") | 264 / 5882 | 185 / 122 |
| 16 | | 04'40" (+00'33") | 249 / 6132 | 185 / 115 |
| 17 | | 04'31" (+00'24") | 261 / 6394 | 185 / 118 |
| 18 | | 04'32" (+00'25") | 256 / 6650 | 185 / 118 |
| 19 | | 04'38" (+00'31") | 251 / 6901 | 185 / 116 |
| 20 | | 04'22" (+00'15") | 266 / 7168 | 185 / 123 |
| 21 | | 04'36" (+00'29") | 253 / 7421 | 185 / 117 |
| 22 | | 04'36" (+00'29") | 253 / 7674 | 181 / 119 |
| 23 | | 04'44" (+00'37") | 253 / 7928 | 185 / 114 |
| 24 | | 04'25" (+00'18") | 260 / 8188 | 186 / 121 |
| 25 | | 04'33" (+00'26") | 255 / 8444 | 185 / 118 |
| 26 | | 04'39" (+00'32") | 253 / 8697 | 184 / 116 |
| 27 | | 04'33" (+00'26") | 256 / 8954 | 185 / 118 |
| 28 | | 04'38" (+00'31") | 255 / 9209 | 184 / 117 |
| 29 | | 04'31" (+00'24") | 261 / 9470 | 184 / 120 |
| 30 | | 04'36" (+00'29") | 253 / 9724 | 185 / 117 |
| 31 | | 04'31" (+00'24") | 258 / 9982 | 185 / 119 |
| 32 | | 04'29" (+00'22") | 260 / 10242 | 185 / 120 |
| 33 | | 04'38" (+00'31") | 251 / 10493 | 185 / 116 |
| 34 | | 04'29" (+00'22") | 259 / 10753 | 185 / 120 |
| 35 | | 04'27" (+00'20") | 261 / 11015 | 185 / 121 |
| 36 | | 04'29" (+00'22") | 260 / 11275 | 186 / 119 |
| 37 | | 04'37" (+00'30") | 248 / 11524 | 184 / 117 |
| 38 | | 04'21" (+00'14") | 267 / 11792 | 185 / 124 |
| 39 | | 04'36" (+00'29") | 249 / 12041 | 184 / 117 |
| 40 | | 04'07" | 266 / 12308 | 187 / 129 |
| 41 | | 06'11" (+02'04") | 1892 / 14200 | 170 / 94 |
12月累積里程 :
302.46 km 
MIZUNO WAVE EMPEROR TR WIDE 累積 :
1010.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 04'42" | 00:11'19" |
| 3 | 04'18" | 00:15'37" |
| 4 | 04'35" | 00:20'12" |
| 5 | 04'37" | 00:24'49" |
| 6 | 04'35" | 00:29'24" |
| 7 | 04'34" | 00:33'58" |
| 8 | 04'33" | 00:38'31" |
| 9 | 04'33" | 00:43'04" |
| 10 | 04'33" | 00:47'37" |
| 11 | 04'33" | 00:52'10" |
| 12 | 04'29" | 00:56'39" |
| 13 | 05'42" | 01:02'21" |
| 14 | 06'10" | 01:08'31" |
| 14.2 | 08'23" | 01:10'13" |
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