11.1 km | 01:00:22 | 05:25/km日期: 2018-12-25 18:09 - 平均心率: 160 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'53" / 05'45" / 05'35" / 05'33" / 05'15" / 05'26" / 05'22" / 05'08" / 05'15" / 05'10" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
201.56 km 
YY 白 累積 :
707.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'15" | 00:28'01" |
| 6 | 05'26" | 00:33'27" |
| 7 | 05'22" | 00:38'49" |
| 8 | 05'08" | 00:43'57" |
| 9 | 05'15" | 00:49'12" |
| 10 | 05'10" | 00:54'22" |
| 11 | 05'19" | 00:59'41" |
| 11.1 | 05'18" | 01:00'23" |
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