11.7 km | 01:00:58 | 05:11/km日期: 2018-12-25 19:29 - 平均心率: 147 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'18" / 05'15" / 05'04" / 04'50" / 05'58" / 04'58" / 04'52" / 05'07" / 05'48" / 04'51" / 05'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 06'38" (+01'48") | 84 / 2084 |
| 4 | | 04'55" (+00'05") | 1000 / 3084 |
| 5 | | 04'50" | 1000 / 4084 |
| 6 | | 06'15" (+01'25") | 799 / 4884 |
| 7 | | 04'55" (+00'05") | 1000 / 5884 |
| 8 | | 04'53" (+00'03") | 1000 / 6884 |
| 9 | | 04'51" (+00'01") | 1000 / 7884 |
| 10 | | 06'21" (+01'31") | 786 / 8670 |
| 11 | | 04'50" | 1000 / 9670 |
| 12 | | 04'50" | 1000 / 10670 |
| 13 | | 05'59" (+01'09") | 67 / 10737 |
| 14 | | 05'20" (+00'30") | 1000 / 11737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
252.81 km 
Mitzuno 皇速 累積 :
891.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 04'50" | 00:20'27" |
| 5 | 05'58" | 00:26'25" |
| 6 | 04'58" | 00:31'23" |
| 7 | 04'52" | 00:36'15" |
| 8 | 05'07" | 00:41'22" |
| 9 | 05'48" | 00:47'10" |
| 10 | 04'51" | 00:52'01" |
| 11 | 05'07" | 00:57'08" |
| 11.7 | 05'13" | 01:00'59" |
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