| 賽前宣言: 去年跑
今年也跑
今年3天2夜
跑馬+爬山 賽後評分: 補給棒
加油團讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 204.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 05'35" | 00:13'23" | | 3 | 05'39" | 00:19'02" | | 4 | 05'30" | 00:24'32" | | 5 | 05'30" | 00:30'02" | | 6 | 05'21" | 00:35'23" | | 7 | 06'05" | 00:41'28" | | 8 | 05'37" | 00:47'05" | | 9 | 05'23" | 00:52'28" | | 10 | 05'46" | 00:58'14" | | 11 | 05'19" | 01:03'33" | | 12 | 05'28" | 01:09'01" | | 13 | 06'12" | 01:15'13" | | 14 | 05'58" | 01:21'11" | | 15 | 05'28" | 01:26'39" | | 16 | 06'11" | 01:32'50" | | 17 | 05'27" | 01:38'17" | | 18 | 05'46" | 01:44'03" | | 19 | 05'26" | 01:49'29" | | 20 | 06'16" | 01:55'45" | | 21 | 05'28" | 02:01'13" | | 22 | 05'24" | 02:06'37" | | 23 | 06'04" | 02:12'41" | | 24 | 05'44" | 02:18'25" | | 25 | 05'53" | 02:24'18" | | 26 | 07'22" | 02:31'40" | | 27 | 07'29" | 02:39'09" | | 28 | 05'48" | 02:44'57" | | 29 | 05'51" | 02:50'48" | | 30 | 06'48" | 02:57'36" | | 31 | 05'54" | 03:03'30" | | 32 | 06'47" | 03:10'17" | | 33 | 06'06" | 03:16'23" | | 34 | 06'16" | 03:22'39" | | 35 | 07'23" | 03:30'02" | | 36 | 06'12" | 03:36'14" | | 37 | 06'51" | 03:43'05" | | 38 | 07'24" | 03:50'29" | | 39 | 06'33" | 03:57'02" | | 40 | 07'23" | 04:04'25" | | 41 | 06'27" | 04:10'52" | | 42 | 06'47" | 04:17'39" | | 43 | 06'26" | 04:24'05" | | 43.3 | 06'06" | 04:25'38" |
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