32.0 km | 02:48:39 | 05:15/km日期: 2018-12-23 05:49 - 平均心率: 160 - 卡路里: 1844 Cal - 總步數: 31362 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'47" / 05'16" / 04'29" / 04'34" / 04'48" / 04'52" / 04'44" / 04'54" / 04'40" / 04'54" / 05'05" / 05'02" / 05'06" / 05'06" / 05'15" / 05'22" / 05'07" / 05'22" / 05'23" / 05'19" / 05'15" / 05'29" / 05'56" / 05'47" / 05'34" / 05'41" / 05'28" / 05'22" / 05'44" / 05'53" / 05'06" / 05'17" / 34'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+01'19") | 1003 / 1003 | 183 / 94 |
2 | | 05'20" (+00'53") | 1004 / 2007 | 185 / 100 |
3 | | 04'27" | 1004 / 3012 | 196 / 114 |
4 | | 04'33" (+00'06") | 1003 / 4015 | 194 / 112 |
5 | | 04'48" (+00'21") | 1009 / 5025 | 192 / 108 |
6 | | 04'48" (+00'21") | 1001 / 6026 | 188 / 110 |
7 | | 04'44" (+00'17") | 1008 / 7035 | 188 / 112 |
8 | | 04'51" (+00'24") | 1007 / 8043 | 187 / 109 |
9 | | 04'48" (+00'21") | 1000 / 9043 | 189 / 109 |
10 | | 04'55" (+00'28") | 1006 / 10049 | 190 / 106 |
11 | | 05'06" (+00'39") | 1005 / 11055 | 187 / 104 |
12 | | 04'59" (+00'32") | 1007 / 12063 | 186 / 107 |
13 | | 05'01" (+00'34") | 1005 / 13068 | 186 / 106 |
14 | | 05'04" (+00'37") | 1004 / 14073 | 185 / 105 |
15 | | 05'17" (+00'50") | 1002 / 15076 | 183 / 103 |
16 | | 05'17" (+00'50") | 1004 / 16080 | 182 / 103 |
17 | | 05'05" (+00'38") | 1004 / 17084 | 182 / 107 |
18 | | 05'24" (+00'57") | 1005 / 18090 | 182 / 101 |
19 | | 05'18" (+00'51") | 1001 / 19092 | 183 / 102 |
20 | | 05'20" (+00'53") | 1003 / 20095 | 183 / 101 |
21 | | 05'14" (+00'47") | 1006 / 21101 | 185 / 103 |
22 | | 05'30" (+01'03") | 1004 / 22106 | 179 / 101 |
23 | | 05'52" (+01'25") | 1001 / 23107 | 180 / 94 |
24 | | 05'45" (+01'18") | 1002 / 24110 | 183 / 94 |
25 | | 05'32" (+01'05") | 1004 / 25114 | 178 / 100 |
26 | | 05'46" (+01'19") | 1002 / 26117 | 187 / 92 |
27 | | 05'22" (+00'55") | 1004 / 27121 | 186 / 99 |
28 | | 05'26" (+00'59") | 1008 / 28130 | 184 / 99 |
29 | | 05'40" (+01'13") | 1009 / 29140 | 186 / 94 |
30 | | 05'50" (+01'23") | 1006 / 30147 | 194 / 88 |
31 | | 05'01" (+00'34") | 1004 / 31151 | 187 / 106 |
32 | | 05'39" (+01'12") | 1007 / 32158 | 181 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
300.78 km MIZUNO 皇速 累積 :
700.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'16" | 00:11'03" |
3 | 04'29" | 00:15'32" |
4 | 04'34" | 00:20'06" |
5 | 04'48" | 00:24'54" |
6 | 04'52" | 00:29'46" |
7 | 04'44" | 00:34'30" |
8 | 04'54" | 00:39'24" |
9 | 04'40" | 00:44'04" |
10 | 04'54" | 00:48'58" |
11 | 05'05" | 00:54'03" |
12 | 05'02" | 00:59'05" |
13 | 05'06" | 01:04'11" |
14 | 05'06" | 01:09'17" |
15 | 05'15" | 01:14'32" |
16 | 05'22" | 01:19'54" |
17 | 05'07" | 01:25'01" |
18 | 05'22" | 01:30'23" |
19 | 05'23" | 01:35'46" |
20 | 05'19" | 01:41'05" |
21 | 05'15" | 01:46'20" |
22 | 05'29" | 01:51'49" |
23 | 05'56" | 01:57'45" |
24 | 05'47" | 02:03'32" |
25 | 05'34" | 02:09'06" |
26 | 05'41" | 02:14'47" |
27 | 05'28" | 02:20'15" |
28 | 05'22" | 02:25'37" |
29 | 05'44" | 02:31'21" |
30 | 05'53" | 02:37'14" |
31 | 05'06" | 02:42'20" |
32 | 05'17" | 02:47'37" |
32.0 | 40'40" | 02:48'39" |