23.0 km | 02:18:04 | 05:59/km日期: 2018-12-22 17:47 - 平均心率: 144 - 卡路里: 1170 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 07'46" / 07'52" / 06'12" / 05'47" / 05'52" / 05'45" / 06'07" / 09'47" / 05'57" / 06'00" / 05'56" / 05'56" / 05'57" / 07'21" / 06'25" / 06'04" / 06'03" / 06'39" / 05'54" / 05'58" / 05'59" / 05'56" / 08'46" / 05'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 184.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'52" | 00:15'38" |
3 | 06'12" | 00:21'50" |
4 | 05'47" | 00:27'37" |
5 | 05'52" | 00:33'29" |
6 | 05'45" | 00:39'14" |
7 | 06'07" | 00:45'21" |
8 | 09'47" | 00:55'08" |
9 | 05'57" | 01:01'05" |
10 | 06'00" | 01:07'05" |
11 | 05'56" | 01:13'01" |
12 | 05'56" | 01:18'57" |
13 | 05'57" | 01:24'54" |
14 | 07'21" | 01:32'15" |
15 | 06'25" | 01:38'40" |
16 | 06'04" | 01:44'44" |
17 | 06'03" | 01:50'47" |
18 | 06'39" | 01:57'26" |
19 | 05'54" | 02:03'20" |
20 | 05'58" | 02:09'18" |
21 | 05'59" | 02:15'17" |
22 | 05'56" | 02:21'13" |
23 | 08'46" | 02:29'59" |
23.0 | 05'03" | 02:30'04" |