15.1 km | 01:14:55 | 04:56/km日期: 2018-12-22 16:40 - 平均心率: 150 - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 05'11" / 30'22" / 00'01" / 00'01" / 00'04" / 00'01" / 00'06" / 04'14" / 05'00" / 04'50" / 04'54" / 04'50" / 04'58" / 05'12" / 05'52" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'25") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 04'58" (+00'12") | 1000 / 13000 |
| 14 | | 05'12" (+00'26") | 1000 / 14000 |
| 15 | | 05'13" (+00'27") | 1000 / 15000 |
| 16 | | 03'57" | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 248.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 30'22" | 00:35'33" |
| 3 | 00'01" | 00:35'34" |
| 4 | 00'01" | 00:35'35" |
| 5 | 00'04" | 00:35'39" |
| 6 | 00'01" | 00:35'40" |
| 7 | 00'06" | 00:35'46" |
| 8 | 04'14" | 00:40'00" |
| 9 | 05'00" | 00:45'00" |
| 10 | 04'50" | 00:49'50" |
| 11 | 04'54" | 00:54'44" |
| 12 | 04'50" | 00:59'34" |
| 13 | 04'58" | 01:04'32" |
| 14 | 05'12" | 01:09'44" |
| 15 | 05'52" | 01:15'36" |
| 15.1 | 03'56" | 01:16'11" |
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