10.0 km | 01:03:37 | 06:20/km日期: 2018-12-21 06:13 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 07'43" / 06'42" / 06'07" / 06'00" / 06'08" / 06'25" / 05'59" / 06'12" / 05'56" / 06'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'46") | 1000 / 1000 |
2 | | 06'42" (+00'46") | 1000 / 2000 |
3 | | 06'06" (+00'10") | 1000 / 3000 |
4 | | 06'00" (+00'04") | 1000 / 4000 |
5 | | 06'07" (+00'11") | 1000 / 5000 |
6 | | 06'24" (+00'28") | 1000 / 6000 |
7 | | 05'58" (+00'02") | 1000 / 7000 |
8 | | 06'11" (+00'15") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 06'14" (+00'18") | 1000 / 10000 |
11 | | 05'28" | 31 / 10031 |
12月累積里程 :
410.96 km ㄚ拖 ㄚ拖 累積 :
1938.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'42" | 00:14'25" |
3 | 06'07" | 00:20'32" |
4 | 06'00" | 00:26'32" |
5 | 06'08" | 00:32'40" |
6 | 06'25" | 00:39'05" |
7 | 05'59" | 00:45'04" |
8 | 06'12" | 00:51'16" |
9 | 05'56" | 00:57'12" |
10 | 06'15" | 01:03'27" |
10.0 | 05'17" | 01:03'37" |