16.0 km | 01:41:58 | 06:21/km日期: 2018-12-20 18:45 - 總爬升: 206 m - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'49" / 06'01" / 12'11" / 06'17" / 06'01" / 05'31" / 05'36" / 07'14" / 05'33" / 05'41" / 05'35" / 04'54" / 05'02" / 33'03" / 06'18" / 11'21" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+01'08") | 1000 / 2000 |
| 3 | | 06'25" (+01'32") | 1000 / 3000 |
| 4 | | 06'16" (+01'23") | 1000 / 4000 |
| 5 | | 06'01" (+01'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 07'14" (+02'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'39") | 1000 / 9000 |
| 10 | | 05'41" (+00'48") | 1000 / 10000 |
| 11 | | 05'34" (+00'41") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'02" (+00'09") | 1000 / 13000 |
| 14 | | 08'26" (+03'33") | 1000 / 14000 |
| 15 | | 06'17" (+01'24") | 1000 / 15000 |
| 16 | | 11'21" (+06'28") | 1000 / 16000 |
| 17 | | 13'10" (+08'17") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
300.07 km 
母子鱷魚 阿拖 累積 :
1362.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 12'11" | 00:24'01" |
| 4 | 06'17" | 00:30'18" |
| 5 | 06'01" | 00:36'19" |
| 6 | 05'31" | 00:41'50" |
| 7 | 05'36" | 00:47'26" |
| 8 | 07'14" | 00:54'40" |
| 9 | 05'33" | 01:00'13" |
| 10 | 05'41" | 01:05'54" |
| 11 | 05'35" | 01:11'29" |
| 12 | 04'54" | 01:16'23" |
| 13 | 05'02" | 01:21'25" |
| 14 | 33'03" | 01:54'28" |
| 15 | 06'18" | 02:00'46" |
| 16 | 11'21" | 02:12'07" |
| 16.0 | 13'31" | 02:12'21" |
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