8.8 km | 00:53:02 | 06:01/km日期: 2018-12-20 21:06 - 總爬升: 183 m - 卡路里: 465 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'58" / 06'11" / 07'35" / 06'01" / 06'03" / 05'40" / 07'14" / 05'48" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'18") | 1000 / 1000 |
2 | | 06'09" (+00'29") | 1000 / 2000 |
3 | | 05'59" (+00'19") | 1000 / 3000 |
4 | | 06'00" (+00'20") | 1000 / 4000 |
5 | | 06'03" (+00'23") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 06'35" (+00'55") | 1000 / 7000 |
8 | | 05'48" (+00'08") | 1000 / 8000 |
9 | | 05'56" (+00'16") | 802 / 8802 |
晚餐吃太多 可能是中午海底撈吃太飽 休息了一小時跑還是很脹 剩80k 今年就跑步達成2000km了
12月累積里程 : 181.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'11" | 00:12'09" |
3 | 07'35" | 00:19'44" |
4 | 06'01" | 00:25'45" |
5 | 06'03" | 00:31'48" |
6 | 05'40" | 00:37'28" |
7 | 07'14" | 00:44'42" |
8 | 05'48" | 00:50'30" |
8.8 | 05'56" | 00:55'16" |