10.3 km | 01:02:24 | 06:04/km日期: 2014-04-21 19:59 - 地點: 蘆洲河堤 - 卡路里: 862 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'46" / 06'23" / 06'11" / 06'15" / 06'09" / 05'53" / 05'40" / 05'42" / 05'58" / 05'25" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'18") | 993 / 993 |
2 | | 06'24" (+00'59") | 1008 / 2001 |
3 | | 06'10" (+00'45") | 995 / 2997 |
4 | | 06'15" (+00'50") | 1008 / 4005 |
5 | | 06'08" (+00'43") | 995 / 5001 |
6 | | 05'53" (+00'28") | 999 / 6000 |
7 | | 05'38" (+00'13") | 1008 / 7009 |
8 | | 05'42" (+00'17") | 997 / 8007 |
9 | | 05'58" (+00'33") | 1009 / 9016 |
10 | | 05'25" | 997 / 10013 |
11 | | 07'07" (+01'42") | 271 / 10284 |
4月累積里程 :
224.50 km MIZUNO 8KN-382100 累積 :
867.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'23" | 00:13'09" |
3 | 06'11" | 00:19'20" |
4 | 06'15" | 00:25'35" |
5 | 06'09" | 00:31'44" |
6 | 05'53" | 00:37'37" |
7 | 05'40" | 00:43'17" |
8 | 05'42" | 00:48'59" |
9 | 05'58" | 00:54'57" |
10 | 05'25" | 01:00'22" |
10.3 | 07'38" | 01:02'24" |