17.1 km | 01:41:36 | 05:56/km日期: 2018-12-20 17:28 - 總爬升: 457 m - 平均心率: 156 - 卡路里: 1130 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 07'13" / 05'36" / 06'27" / 05'37" / 06'34" / 06'05" / 06'13" / 05'24" / 05'57" / 06'04" / 05'34" / 05'51" / 05'35" / 07'01" / 05'51" / 06'11" / 03'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'24") | 1000 / 1000 |
| 2 | | 05'36" (+01'47") | 1000 / 2000 |
| 3 | | 06'26" (+02'37") | 1000 / 3000 |
| 4 | | 05'36" (+01'47") | 1000 / 4000 |
| 5 | | 06'33" (+02'44") | 1000 / 5000 |
| 6 | | 06'05" (+02'16") | 1000 / 6000 |
| 7 | | 06'13" (+02'24") | 1000 / 7000 |
| 8 | | 05'23" (+01'34") | 1000 / 8000 |
| 9 | | 05'56" (+02'07") | 1000 / 9000 |
| 10 | | 06'04" (+02'15") | 1000 / 10000 |
| 11 | | 05'34" (+01'45") | 1000 / 11000 |
| 12 | | 05'51" (+02'02") | 1000 / 12000 |
| 13 | | 05'34" (+01'45") | 1000 / 13000 |
| 14 | | 07'01" (+03'12") | 1000 / 14000 |
| 15 | | 05'50" (+02'01") | 1000 / 15000 |
| 16 | | 06'11" (+02'22") | 1000 / 16000 |
| 17 | | 03'49" | 1000 / 17000 |
| 18 | | 04'28" (+00'39") | 120 / 17120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
279.04 km 
ㄚ拖三 桃紅 累積 :
1820.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'36" | 00:12'49" |
| 3 | 06'27" | 00:19'16" |
| 4 | 05'37" | 00:24'53" |
| 5 | 06'34" | 00:31'27" |
| 6 | 06'05" | 00:37'32" |
| 7 | 06'13" | 00:43'45" |
| 8 | 05'24" | 00:49'09" |
| 9 | 05'57" | 00:55'06" |
| 10 | 06'04" | 01:01'10" |
| 11 | 05'34" | 01:06'44" |
| 12 | 05'51" | 01:12'35" |
| 13 | 05'35" | 01:18'10" |
| 14 | 07'01" | 01:25'11" |
| 15 | 05'51" | 01:31'02" |
| 16 | 06'11" | 01:37'13" |
| 17 | 03'50" | 01:41'03" |
| 17.1 | 04'24" | 01:41'35" |
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