13.2 km | 01:13:51 | 05:35/km日期: 2014-04-21 18:00 - 地點: 宏仁國中 - 天氣: 晴 - 平均心率: 80 - 卡路里: 667 Cal - 溫度: 17°C - 濕度: 95%
Pace: 06'02" / 06'06" / 06'09" / 05'52" / 05'45" / 04'55" / 05'01" / 05'04" / 04'54" / 05'42" / 05'20" / 05'52" / 05'30" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 997 / 997 |
| 2 | | 06'07" (+01'13") | 1013 / 2011 |
| 3 | | 06'07" (+01'13") | 994 / 3005 |
| 4 | | 05'52" (+00'58") | 1014 / 4020 |
| 5 | | 05'43" (+00'49") | 1003 / 5023 |
| 6 | | 04'54" | 1020 / 6044 |
| 7 | | 04'59" (+00'05") | 1008 / 7052 |
| 8 | | 05'06" (+00'12") | 999 / 8052 |
| 9 | | 04'54" | 1019 / 9071 |
| 10 | | 05'44" (+00'50") | 1001 / 10073 |
| 11 | | 05'19" (+00'25") | 1008 / 11081 |
| 12 | | 05'53" (+00'59") | 1008 / 12090 |
| 13 | | 05'25" (+00'31") | 1000 / 13091 |
| 14 | | 05'22" (+00'28") | 223 / 13314 |
慢慢恢復跑~前5Km以6分多速慢慢跑~6-9km以5分速定速跑~再緩跑2km後緩跑回家!!!舒爽^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
179.51 km 
adidas adizero Takumi-ren 累積 :
785.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 05'52" | 00:24'09" |
| 5 | 05'45" | 00:29'54" |
| 6 | 04'55" | 00:34'49" |
| 7 | 05'01" | 00:39'50" |
| 8 | 05'04" | 00:44'54" |
| 9 | 04'54" | 00:49'48" |
| 10 | 05'42" | 00:55'30" |
| 11 | 05'20" | 01:00'50" |
| 12 | 05'52" | 01:06'42" |
| 13 | 05'30" | 01:12'12" |
| 13.2 | 07'40" | 01:13'51" |
留言 
展開計圈分析
