23.4 km | 04:07:06 | 10:34/km日期: 2018-12-18 13:12 - 總爬升: 1489 m - 卡路里: 827 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 38%
Pace: 09'27" / 11'33" / 24'20" / 08'37" / 07'56" / 10'04" / 09'51" / 14'22" / 19'14" / 16'47" / 10'16" / 11'26" / 11'52" / 20'35" / 18'47" / 11'54" / 10'53" / 13'27" / 08'35" / 07'10" / 05'01" / 14'29" / 09'53" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'54") | 1000 / 1000 |
| 2 | | 11'24" (+06'28") | 1000 / 2000 |
| 3 | | 08'18" (+03'22") | 1000 / 3000 |
| 4 | | 08'37" (+03'41") | 1000 / 4000 |
| 5 | | 07'55" (+02'59") | 1000 / 5000 |
| 6 | | 10'03" (+05'07") | 1000 / 6000 |
| 7 | | 08'43" (+03'47") | 1000 / 7000 |
| 8 | | 14'22" (+09'26") | 1000 / 8000 |
| 9 | | 19'14" (+14'18") | 1000 / 9000 |
| 10 | | 12'38" (+07'42") | 1000 / 10000 |
| 11 | | 10'15" (+05'19") | 1000 / 11000 |
| 12 | | 10'39" (+05'43") | 1000 / 12000 |
| 13 | | 11'53" (+06'57") | 1000 / 13000 |
| 14 | | 15'38" (+10'42") | 1000 / 14000 |
| 15 | | 14'48" (+09'52") | 1000 / 15000 |
| 16 | | 11'00" (+06'04") | 1000 / 16000 |
| 17 | | 10'32" (+05'36") | 1000 / 17000 |
| 18 | | 12'46" (+07'50") | 1000 / 18000 |
| 19 | | 08'18" (+03'22") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 05'02" (+00'06") | 1000 / 21000 |
| 22 | | 10'12" (+05'16") | 1000 / 22000 |
| 23 | | 09'52" (+04'56") | 1000 / 23000 |
| 24 | | 02'53" | 357 / 23357 |
12月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 11'33" | 00:21'00" |
| 3 | 24'20" | 00:45'20" |
| 4 | 08'37" | 00:53'57" |
| 5 | 07'56" | 01:01'53" |
| 6 | 10'04" | 01:11'57" |
| 7 | 09'51" | 01:21'48" |
| 8 | 14'22" | 01:36'10" |
| 9 | 19'14" | 01:55'24" |
| 10 | 16'47" | 02:12'11" |
| 11 | 10'16" | 02:22'27" |
| 12 | 11'26" | 02:33'53" |
| 13 | 11'52" | 02:45'45" |
| 14 | 20'35" | 03:06'20" |
| 15 | 18'47" | 03:25'07" |
| 16 | 11'54" | 03:37'01" |
| 17 | 10'53" | 03:47'54" |
| 18 | 13'27" | 04:01'21" |
| 19 | 08'35" | 04:09'56" |
| 20 | 07'10" | 04:17'06" |
| 21 | 05'01" | 04:22'07" |
| 22 | 14'29" | 04:36'36" |
| 23 | 09'53" | 04:46'29" |
| 23.4 | 02'53" | 04:47'31" |
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