|  全馬 | 04:49:30 | 06:51/km | 第22馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:49:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'07" | 00:48'51" | | 00:25'44" (+02'37") | | 00:25'50" (+02'43") | 00:55'00" (+06'09") | | 00:29'10" (+06'03") | | 00:31'27" (+08'20") | 01:08'56" (+20'05") | | 00:37'29" (+14'22") | | 00:42'28" (+19'21") | 01:22'11" (+33'20") | | 00:39'43" (+16'36") | |
日期: 2018-12-15 23:00 - 平均心率: 132 - 卡路里: 3198 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'18") | 1000 / 1000 | | 2 | | 04'34" (+00'03") | 1000 / 2000 | | 3 | | 04'31" | 1000 / 3000 | | 4 | | 04'35" (+00'04") | 1000 / 4000 | | 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 04'34" (+00'03") | 1000 / 6000 | | 7 | | 04'31" | 1000 / 7000 | | 8 | | 04'33" (+00'02") | 1000 / 8000 | | 9 | | 04'33" (+00'02") | 1000 / 9000 | | 10 | | 07'31" (+03'00") | 1000 / 10000 | | 11 | | 04'51" (+00'20") | 1000 / 11000 | | 12 | | 05'55" (+01'24") | 1000 / 12000 | | 13 | | 05'40" (+01'09") | 1000 / 13000 | | 14 | | 04'41" (+00'10") | 1000 / 14000 | | 15 | | 04'39" (+00'08") | 1000 / 15000 | | 16 | | 06'50" (+02'19") | 1000 / 16000 | | 17 | | 06'02" (+01'31") | 1000 / 17000 | | 18 | | 04'51" (+00'20") | 1000 / 18000 | | 19 | | 06'07" (+01'36") | 1000 / 19000 | | 20 | | 05'17" (+00'46") | 1000 / 20000 | | 21 | | 05'11" (+00'40") | 1000 / 21000 | | 22 | | 05'19" (+00'48") | 1000 / 22000 | | 23 | | 06'23" (+01'52") | 1000 / 23000 | | 24 | | 05'08" (+00'37") | 1000 / 24000 | | 25 | | 09'23" (+04'52") | 1000 / 25000 | | 26 | | 06'24" (+01'53") | 1000 / 26000 | | 27 | | 07'28" (+02'57") | 1000 / 27000 | | 28 | | 06'37" (+02'06") | 1000 / 28000 | | 29 | | 09'17" (+04'46") | 1000 / 29000 | | 30 | | 07'40" (+03'09") | 1000 / 30000 | | 31 | | 06'06" (+01'35") | 1000 / 31000 | | 32 | | 08'08" (+03'37") | 1000 / 32000 | | 33 | | 11'00" (+06'29") | 1000 / 33000 | | 34 | | 09'28" (+04'57") | 1000 / 34000 | | 35 | | 07'44" (+03'13") | 1000 / 35000 | | 36 | | 07'54" (+03'23") | 1000 / 36000 | | 37 | | 08'31" (+04'00") | 1000 / 37000 | | 38 | | 09'03" (+04'32") | 1000 / 38000 | | 39 | | 05'35" (+01'04") | 1000 / 39000 | | 40 | | 08'37" (+04'06") | 1000 / 40000 | | 41 | | 07'16" (+02'45") | 1000 / 41000 | | 42 | | 10'07" (+05'36") | 1000 / 42000 | | 43 | | 10'04" (+05'33") | 1000 / 43000 | | 44 | | 06'50" (+02'19") | 1000 / 44000 |
賽後評分: 跑了半馬、走了半馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 21298~25885 | 65~79% | | 2:M馬拉松配速區 | 25885~29162 | 79~89% | | 3:T乳酸耐力區 | 29162~30145 | 89~92% | | 4:A無氧耐力區 | 30145~31947 | 92~97.5% | | 5:I最大耗氧區 | 31947~32767 | 97.5~100% | | 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 409.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'34" | 00:09'24" | | 3 | 04'32" | 00:13'56" | | 4 | 04'35" | 00:18'31" | | 5 | 04'36" | 00:23'07" | | 6 | 04'34" | 00:27'41" | | 7 | 04'32" | 00:32'13" | | 8 | 04'33" | 00:36'46" | | 9 | 04'34" | 00:41'20" | | 10 | 07'31" | 00:48'51" | | 11 | 04'52" | 00:53'43" | | 12 | 05'56" | 00:59'39" | | 13 | 05'41" | 01:05'20" | | 14 | 04'41" | 01:10'01" | | 15 | 04'40" | 01:14'41" | | 16 | 06'51" | 01:21'32" | | 17 | 06'02" | 01:27'34" | | 18 | 04'51" | 01:32'25" | | 19 | 06'08" | 01:38'33" | | 20 | 05'18" | 01:43'51" | | 21 | 05'11" | 01:49'02" | | 22 | 05'20" | 01:54'22" | | 23 | 06'24" | 02:00'46" | | 24 | 05'08" | 02:05'54" | | 25 | 09'24" | 02:15'18" | | 26 | 06'25" | 02:21'43" | | 27 | 07'29" | 02:29'12" | | 28 | 06'37" | 02:35'49" | | 29 | 09'17" | 02:45'06" | | 30 | 07'41" | 02:52'47" | | 31 | 06'07" | 02:58'54" | | 32 | 08'09" | 03:07'03" | | 33 | 11'00" | 03:18'03" | | 34 | 09'28" | 03:27'31" | | 35 | 07'44" | 03:35'15" | | 36 | 07'54" | 03:43'09" | | 37 | 08'32" | 03:51'41" | | 38 | 09'03" | 04:00'44" | | 39 | 05'36" | 04:06'20" | | 40 | 08'38" | 04:14'58" | | 41 | 07'16" | 04:22'14" | | 42 | 10'07" | 04:32'21" | | 43 | 10'05" | 04:42'26" | | 44 | 06'51" | 04:49'17" | | 44.0 | 04'40" | 04:49'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
