12.2 km | 00:59:08 | 04:51/km日期: 2018-12-17 16:02 - 平均心率: 152 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(28)
Pace: 04'56" / 05'06" / 05'01" / 05'10" / 04'45" / 04'58" / 04'55" / 05'01" / 04'58" / 04'29" / 04'22" / 04'35" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'34") | 1000 / 1000 |
| 2 | | 05'06" (+00'44") | 1000 / 2000 |
| 3 | | 05'00" (+00'38") | 1000 / 3000 |
| 4 | | 05'10" (+00'48") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'36") | 1000 / 6000 |
| 7 | | 04'54" (+00'32") | 1000 / 7000 |
| 8 | | 05'01" (+00'39") | 1000 / 8000 |
| 9 | | 04'57" (+00'35") | 1000 / 9000 |
| 10 | | 04'28" (+00'06") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'35" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" (+00'36") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
318.27 km 
美津濃 皇速2（銀光） 累積 :
891.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'06" | 00:10'02" |
| 3 | 05'01" | 00:15'03" |
| 4 | 05'10" | 00:20'13" |
| 5 | 04'45" | 00:24'58" |
| 6 | 04'58" | 00:29'56" |
| 7 | 04'55" | 00:34'51" |
| 8 | 05'01" | 00:39'52" |
| 9 | 04'58" | 00:44'50" |
| 10 | 04'29" | 00:49'19" |
| 11 | 04'22" | 00:53'41" |
| 12 | 04'35" | 00:58'16" |
| 12.2 | 04'59" | 00:59'08" |
展開計圈分析
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