21.1 km | 01:57:18 | 05:33/km日期: 2018-12-16 16:30 - 平均心率: 163 - 卡路里: 1424 Cal - 總步數: 22264 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'26" / 05'11" / 05'20" / 05'15" / 05'12" / 05'20" / 05'10" / 05'18" / 05'13" / 05'21" / 05'24" / 05'27" / 05'35" / 05'34" / 05'40" / 05'36" / 05'43" / 05'49" / 05'50" / 06'05" / 06'11" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'16") | 1005 / 1005 | 188 / 98 |
| 2 | | 05'09" | 1003 / 2009 | 191 / 101 |
| 3 | | 05'19" (+00'10") | 1001 / 3011 | 188 / 99 |
| 4 | | 05'16" (+00'07") | 1009 / 4020 | 190 / 99 |
| 5 | | 05'09" | 1008 / 5028 | 193 / 100 |
| 6 | | 05'15" (+00'06") | 1002 / 6030 | 193 / 98 |
| 7 | | 05'10" (+00'01") | 1009 / 7040 | 193 / 100 |
| 8 | | 05'15" (+00'06") | 1007 / 8047 | 193 / 98 |
| 9 | | 05'13" (+00'04") | 1002 / 9049 | 193 / 99 |
| 10 | | 05'18" (+00'09") | 1004 / 10054 | 192 / 97 |
| 11 | | 05'24" (+00'15") | 1002 / 11056 | 191 / 96 |
| 12 | | 05'24" (+00'15") | 1004 / 12061 | 189 / 97 |
| 13 | | 05'35" (+00'26") | 1002 / 13063 | 188 / 94 |
| 14 | | 05'34" (+00'25") | 1008 / 14072 | 189 / 94 |
| 15 | | 05'37" (+00'28") | 1001 / 15073 | 189 / 93 |
| 16 | | 05'34" (+00'25") | 1007 / 16081 | 189 / 94 |
| 17 | | 05'41" (+00'32") | 1006 / 17087 | 187 / 93 |
| 18 | | 05'47" (+00'38") | 1003 / 18091 | 187 / 92 |
| 19 | | 05'50" (+00'41") | 1008 / 19099 | 186 / 92 |
| 20 | | 06'02" (+00'53") | 1007 / 20107 | 185 / 89 |
| 21 | | 06'07" (+00'58") | 1011 / 21118 | 183 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 223.91 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'20" | 00:31'44" |
| 7 | 05'10" | 00:36'54" |
| 8 | 05'18" | 00:42'12" |
| 9 | 05'13" | 00:47'25" |
| 10 | 05'21" | 00:52'46" |
| 11 | 05'24" | 00:58'10" |
| 12 | 05'27" | 01:03'37" |
| 13 | 05'35" | 01:09'12" |
| 14 | 05'34" | 01:14'46" |
| 15 | 05'40" | 01:20'26" |
| 16 | 05'36" | 01:26'02" |
| 17 | 05'43" | 01:31'45" |
| 18 | 05'49" | 01:37'34" |
| 19 | 05'50" | 01:43'24" |
| 20 | 06'05" | 01:49'29" |
| 21 | 06'11" | 01:55'40" |
| 21.1 | 14'51" | 01:57'18" |
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