| 33km遇到撞牆期爆掉，之前都是35km後才會出現，可能前面配太快，前半馬是用330的配速在跑，並且有在時間內，只好下次再努力了！
2018年結束啦~~以分組第三名作收已經很滿意，剛好跟太魯閣的時間差不多，差別只在這次有上凸台✌ 賽前宣言: 希望能夠Sub4或是平PB 賽後評分: 路線很棒，補給不錯，加上陰涼的好天氣，很適合跑步！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 319.05 km  Adidas adizero Boston 6 累積 : 6954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'53" | 00:09'39" | | 3 | 04'56" | 00:14'35" | | 4 | 04'55" | 00:19'30" | | 5 | 04'51" | 00:24'21" | | 6 | 04'57" | 00:29'18" | | 7 | 05'18" | 00:34'36" | | 8 | 04'52" | 00:39'28" | | 9 | 04'58" | 00:44'26" | | 10 | 05'01" | 00:49'27" | | 11 | 04'56" | 00:54'23" | | 12 | 04'38" | 00:59'01" | | 13 | 04'52" | 01:03'53" | | 14 | 04'59" | 01:08'52" | | 15 | 04'51" | 01:13'43" | | 16 | 04'54" | 01:18'37" | | 17 | 05'05" | 01:23'42" | | 18 | 05'35" | 01:29'17" | | 19 | 06'18" | 01:35'35" | | 20 | 05'29" | 01:41'04" | | 21 | 05'02" | 01:46'06" | | 22 | 04'59" | 01:51'05" | | 23 | 05'31" | 01:56'36" | | 24 | 04'33" | 02:01'09" | | 25 | 05'05" | 02:06'14" | | 26 | 04'58" | 02:11'12" | | 27 | 05'37" | 02:16'49" | | 28 | 04'43" | 02:21'32" | | 29 | 05'04" | 02:26'36" | | 30 | 05'15" | 02:31'51" | | 31 | 05'15" | 02:37'06" | | 32 | 05'24" | 02:42'30" | | 33 | 05'21" | 02:47'51" | | 34 | 06'06" | 02:53'57" | | 35 | 06'03" | 03:00'00" | | 36 | 06'41" | 03:06'41" | | 37 | 06'44" | 03:13'25" | | 38 | 06'05" | 03:19'30" | | 39 | 06'16" | 03:25'46" | | 40 | 06'30" | 03:32'16" | | 41 | 06'08" | 03:38'24" | | 42 | 05'46" | 03:44'10" | | 42.6 | 05'49" | 03:47'44" |
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