| 全馬 | 04:42:22 | 06:41/km | 第12馬官方成績 | 日期 | 2014-04-20 | 成績 | 04:42:22 | 總名次 | 418 / 1343 | 分組名次 | 161 / 464 | 平均速度 | 06:41/km |
Juis 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+00'40") | 01:00'56" | | 00:30'48" (+01'20") | | 00:32'54" (+03'26") | 01:05'24" (+04'28") | | 00:32'30" (+03'02") | | 00:38'07" (+08'39") | 01:07'35" (+06'39") | | 00:29'28" | | 00:38'06" (+08'38") | 01:13'21" (+12'25") | | 00:35'15" (+05'47") | |
日期: 2014-04-20 06:18 - 總爬升: 380 m - 地點: 南投集集鎮 - 天氣: 晴,熱到一個不行 - 卡路里: 3055 Cal - 溫度: 13°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'39" (+02'37") | 200 / 200 | 2 | | 06'23" (+01'21") | 200 / 400 | 3 | | 06'33" (+01'31") | 200 / 600 | 4 | | 06'24" (+01'22") | 200 / 800 | 5 | | 06'02" (+01'00") | 200 / 1000 |
6 | | 06'43" (+01'41") | 200 / 1200 | 7 | | 06'16" (+01'14") | 200 / 1400 | 8 | | 05'56" (+00'54") | 200 / 1599 | 9 | | 05'52" (+00'50") | 200 / 1799 | 10 | | 06'01" (+00'59") | 200 / 1999 | 11 | | 06'25" (+01'23") | 200 / 2199 | 12 | | 06'54" (+01'52") | 200 / 2400 | 13 | | 06'57" (+01'55") | 200 / 2600 | 14 | | 06'13" (+01'11") | 200 / 2800 | 15 | | 05'34" (+00'32") | 200 / 3000 | 16 | | 05'27" (+00'25") | 200 / 3200 | 17 | | 05'53" (+00'51") | 200 / 3400 | 18 | | 05'14" (+00'12") | 200 / 3600 | 19 | | 05'05" (+00'03") | 200 / 3800 | 20 | | 05'53" (+00'51") | 200 / 4000 | 21 | | 05'37" (+00'35") | 200 / 4200 | 22 | | 05'16" (+00'14") | 200 / 4400 | 23 | | 05'11" (+00'09") | 200 / 4600 | 24 | | 05'20" (+00'18") | 200 / 4800 | 25 | | 05'41" (+00'39") | 200 / 5000 | 26 | | 05'48" (+00'46") | 200 / 5200 | 27 | | 05'34" (+00'32") | 200 / 5400 | 28 | | 06'05" (+01'03") | 200 / 5600 | 29 | | 05'58" (+00'56") | 200 / 5800 | 30 | | 05'56" (+00'54") | 200 / 6000 | 31 | | 05'02" | 200 / 6200 | 32 | | 05'22" (+00'20") | 200 / 6400 | 33 | | 06'47" (+01'45") | 200 / 6600 | 34 | | 06'09" (+01'07") | 200 / 6800 | 35 | | 05'56" (+00'54") | 200 / 7000 | 36 | | 05'50" (+00'48") | 200 / 7200 | 37 | | 05'59" (+00'57") | 200 / 7400 | 38 | | 05'42" (+00'40") | 200 / 7600 | 39 | | 05'25" (+00'23") | 200 / 7800 | 40 | | 07'04" (+02'02") | 200 / 8000 | 41 | | 06'14" (+01'12") | 200 / 8200 | 42 | | 06'19" (+01'17") | 200 / 8400 | 43 | | 06'26" (+01'24") | 200 / 8600 | 44 | | 06'13" (+01'11") | 200 / 8800 | 45 | | 06'19" (+01'17") | 200 / 9000 | 46 | | 07'36" (+02'34") | 200 / 9200 | 47 | | 07'18" (+02'16") | 200 / 9399 | 48 | | 06'33" (+01'31") | 200 / 9599 | 49 | | 05'54" (+00'52") | 200 / 9799 | 50 | | 06'14" (+01'12") | 200 / 9999 | 51 | | 06'06" (+01'04") | 200 / 10199 | 52 | | 05'46" (+00'44") | 200 / 10399 | 53 | | 05'56" (+00'54") | 200 / 10599 | 54 | | 05'52" (+00'50") | 200 / 10799 | 55 | | 05'59" (+00'57") | 200 / 10999 | 56 | | 06'19" (+01'17") | 200 / 11199 | 57 | | 06'22" (+01'20") | 200 / 11399 | 58 | | 06'06" (+01'04") | 200 / 11599 | 59 | | 06'07" (+01'05") | 200 / 11799 | 60 | | 06'22" (+01'20") | 200 / 11999 | 61 | | 07'07" (+02'05") | 200 / 12199 | 62 | | 09'09" (+04'07") | 200 / 12399 | 63 | | 06'33" (+01'31") | 200 / 12599 | 64 | | 07'00" (+01'58") | 200 / 12799 | 65 | | 05'58" (+00'56") | 200 / 12999 | 66 | | 06'26" (+01'24") | 200 / 13199 | 67 | | 06'05" (+01'03") | 200 / 13399 | 68 | | 06'21" (+01'19") | 200 / 13599 | 69 | | 06'16" (+01'14") | 200 / 13799 | 70 | | 06'28" (+01'26") | 200 / 13999 | 71 | | 06'25" (+01'23") | 200 / 14199 | 72 | | 06'30" (+01'28") | 200 / 14399 | 73 | | 06'22" (+01'20") | 200 / 14599 | 74 | | 06'10" (+01'08") | 200 / 14799 | 75 | | 10'34" (+05'32") | 200 / 14999 | 76 | | 08'10" (+03'08") | 200 / 15199 | 77 | | 05'45" (+00'43") | 200 / 15399 | 78 | | 05'57" (+00'55") | 200 / 15599 | 79 | | 05'50" (+00'48") | 200 / 15799 | 80 | | 05'46" (+00'44") | 200 / 15999 | 81 | | 06'06" (+01'04") | 200 / 16199 | 82 | | 05'28" (+00'26") | 200 / 16399 | 83 | | 05'48" (+00'46") | 200 / 16599 | 84 | | 05'47" (+00'45") | 200 / 16799 | 85 | | 05'52" (+00'50") | 200 / 16999 | 86 | | 05'59" (+00'57") | 200 / 17199 | 87 | | 10'14" (+05'12") | 200 / 17399 | 88 | | 05'42" (+00'40") | 200 / 17599 | 89 | | 05'55" (+00'53") | 200 / 17799 | 90 | | 05'21" (+00'19") | 200 / 17999 | 91 | | 05'37" (+00'35") | 200 / 18199 | 92 | | 06'13" (+01'11") | 200 / 18399 | 93 | | 05'58" (+00'56") | 200 / 18599 | 94 | | 06'39" (+01'37") | 200 / 18799 | 95 | | 06'10" (+01'08") | 200 / 18999 | 96 | | 06'32" (+01'30") | 200 / 19199 | 97 | | 06'56" (+01'54") | 200 / 19399 | 98 | | 06'56" (+01'54") | 200 / 19599 | 99 | | 10'57" (+05'55") | 200 / 19799 | 100 | | 06'34" (+01'32") | 200 / 19999 | 101 | | 07'04" (+02'02") | 200 / 20199 | 102 | | 07'08" (+02'06") | 200 / 20399 | 103 | | 08'20" (+03'18") | 200 / 20599 | 104 | | 10'38" (+05'36") | 200 / 20799 | 105 | | 07'49" (+02'47") | 200 / 20999 | 106 | | 09'28" (+04'26") | 200 / 21199 | 107 | | 10'26" (+05'24") | 200 / 21399 | 108 | | 08'01" (+02'59") | 200 / 21599 | 109 | | 08'40" (+03'38") | 200 / 21799 | 110 | | 05'43" (+00'41") | 200 / 21999 | 111 | | 06'11" (+01'09") | 200 / 22199 | 112 | | 09'06" (+04'04") | 200 / 22399 | 113 | | 06'23" (+01'21") | 200 / 22599 | 114 | | 05'50" (+00'48") | 200 / 22799 | 115 | | 08'08" (+03'06") | 200 / 22999 | 116 | | 10'16" (+05'14") | 200 / 23199 | 117 | | 09'37" (+04'35") | 200 / 23399 | 118 | | 05'06" (+00'04") | 200 / 23599 | 119 | | 05'15" (+00'13") | 200 / 23799 | 120 | | 06'13" (+01'11") | 200 / 23999 | 121 | | 05'46" (+00'44") | 200 / 24199 | 122 | | 07'05" (+02'03") | 200 / 24399 | 123 | | 08'42" (+03'40") | 200 / 24599 | 124 | | 07'20" (+02'18") | 200 / 24799 | 125 | | 06'08" (+01'06") | 200 / 24999 | 126 | | 05'11" (+00'09") | 200 / 25199 | 127 | | 05'05" (+00'03") | 200 / 25399 | 128 | | 05'06" (+00'04") | 200 / 25599 | 129 | | 05'10" (+00'08") | 200 / 25799 | 130 | | 05'06" (+00'04") | 200 / 25999 | 131 | | 05'14" (+00'12") | 200 / 26199 | 132 | | 05'50" (+00'48") | 200 / 26399 | 133 | | 05'20" (+00'18") | 200 / 26599 | 134 | | 05'09" (+00'07") | 200 / 26799 | 135 | | 08'37" (+03'35") | 200 / 26999 | 136 | | 05'11" (+00'09") | 200 / 27199 | 137 | | 05'21" (+00'19") | 200 / 27399 | 138 | | 05'17" (+00'15") | 200 / 27599 | 139 | | 05'34" (+00'32") | 200 / 27799 | 140 | | 05'36" (+00'34") | 200 / 27999 | 141 | | 05'46" (+00'44") | 200 / 28199 | 142 | | 05'42" (+00'40") | 200 / 28399 | 143 | | 05'37" (+00'35") | 200 / 28599 | 144 | | 10'34" (+05'32") | 200 / 28799 | 145 | | 07'08" (+02'06") | 200 / 28999 | 146 | | 05'53" (+00'51") | 200 / 29199 | 147 | | 05'55" (+00'53") | 200 / 29399 | 148 | | 05'46" (+00'44") | 200 / 29599 | 149 | | 06'00" (+00'58") | 200 / 29799 | 150 | | 05'59" (+00'57") | 200 / 29999 | 151 | | 05'42" (+00'40") | 200 / 30199 | 152 | | 05'51" (+00'49") | 200 / 30399 | 153 | | 05'53" (+00'51") | 200 / 30599 | 154 | | 15'24" (+10'22") | 200 / 30799 | 155 | | 07'34" (+02'32") | 200 / 30999 | 156 | | 06'21" (+01'19") | 200 / 31199 | 157 | | 06'10" (+01'08") | 200 / 31399 | 158 | | 06'18" (+01'16") | 200 / 31599 | 159 | | 06'17" (+01'15") | 200 / 31799 | 160 | | 06'27" (+01'25") | 200 / 31999 | 161 | | 10'28" (+05'26") | 200 / 32199 | 162 | | 07'43" (+02'41") | 200 / 32399 | 163 | | 09'20" (+04'18") | 200 / 32599 | 164 | | 08'46" (+03'44") | 200 / 32799 | 165 | | 06'44" (+01'42") | 200 / 32999 | 166 | | 10'02" (+05'00") | 200 / 33199 | 167 | | 11'05" (+06'03") | 200 / 33399 | 168 | | 10'40" (+05'38") | 200 / 33599 | 169 | | 08'45" (+03'43") | 200 / 33799 | 170 | | 05'12" (+00'10") | 200 / 33999 | 171 | | 08'01" (+02'59") | 200 / 34199 | 172 | | 05'31" (+00'29") | 200 / 34399 | 173 | | 05'23" (+00'21") | 200 / 34599 | 174 | | 05'14" (+00'12") | 200 / 34799 | 175 | | 05'27" (+00'25") | 200 / 34999 | 176 | | 05'15" (+00'13") | 200 / 35199 | 177 | | 05'09" (+00'07") | 200 / 35399 | 178 | | 05'05" (+00'03") | 200 / 35599 | 179 | | 05'30" (+00'28") | 200 / 35799 | 180 | | 05'26" (+00'24") | 200 / 35999 | 181 | | 05'27" (+00'25") | 200 / 36199 | 182 | | 05'25" (+00'23") | 200 / 36399 | 183 | | 05'48" (+00'46") | 200 / 36599 | 184 | | 14'53" (+09'51") | 200 / 36799 | 185 | | 07'32" (+02'30") | 200 / 36999 | 186 | | 06'28" (+01'26") | 200 / 37199 | 187 | | 06'10" (+01'08") | 200 / 37399 | 188 | | 06'22" (+01'20") | 200 / 37599 | 189 | | 06'29" (+01'27") | 200 / 37800 | 190 | | 06'02" (+01'00") | 200 / 38000 | 191 | | 10'37" (+05'35") | 200 / 38200 | 192 | | 09'05" (+04'03") | 200 / 38400 | 193 | | 08'09" (+03'07") | 200 / 38600 | 194 | | 11'57" (+06'55") | 200 / 38800 | 195 | | 08'16" (+03'14") | 200 / 39000 | 196 | | 06'44" (+01'42") | 200 / 39200 | 197 | | 06'06" (+01'04") | 200 / 39400 | 198 | | 05'50" (+00'48") | 200 / 39600 | 199 | | 05'57" (+00'55") | 200 / 39800 | 200 | | 06'21" (+01'19") | 200 / 40000 | 201 | | 06'08" (+01'06") | 200 / 40200 | 202 | | 06'35" (+01'33") | 200 / 40400 | 203 | | 05'35" (+00'33") | 200 / 40600 | 204 | | 05'30" (+00'28") | 200 / 40800 | 205 | | 09'36" (+04'34") | 200 / 41000 | 206 | | 06'07" (+01'05") | 200 / 41200 | 207 | | 05'44" (+00'42") | 200 / 41400 | 208 | | 05'55" (+00'53") | 200 / 41600 | 209 | | 05'32" (+00'30") | 200 / 41800 | 210 | | 05'49" (+00'47") | 200 / 42000 | 211 | | 05'38" (+00'36") | 200 / 42200 | 212 | | 05'28" (+00'26") | 200 / 42400 | 213 | | 11'12" (+06'10") | 200 / 42600 |
新竹Juis 精神標語、小美姐、臻老師、Emma、學姐與漢堡哥的背影跟鞋子、熱心的志工!XD 新竹Juis 唯一找到的一張照片~~ 有點像仁義潭老爺盃,第一個山路比較陡,還好我放掉了,所以第二個山路沒有爆,反正就用走的,最後三公里還好還有力氣跑~哈~
凌晨三點從新竹出發,謝謝阿福哥接送!到了後,還好有找到LDS帳篷,但沒跟上大合照~嗚嗚~見到好久不見的Amy姐、正妹Emma、菘哥、剩大、跟第一次見到本尊的臻老師,臻老師果然就是上凸台的狀態在拉筋啊!也謝謝Amy姐在拍完大合照後,還幫忙拍我好幾組照片,感恩啊~
但是跑太慢太晚回來了,回來時只剩Jason在而已,下次遇到山路要有自覺啊,嗚嗚!
一開始是跟著學姐和漢堡哥跑,而且還不讓我拍閃光照,害我只能偷拍背影。維持著六分速往前後,竟然追上臻老師跟小美姐,跟到十出頭公里後,果然就被臻老師海放了。跟著小美姐跑到15公里補給站後,趁著小美姐在整理腰包,就開始往前想要追上臻老師(最後當然是追不上~Orz),卻開始了另一個苦難,到了18公里半馬全馬分流後(臻老師半馬,所以確定沒機會跟上了),就開始漫長的五公里上坡,跑沒多久,就直接放棄用走的,直到23公里折返回程,再開始跑了起來。
路上的大哥說只有這裡是爬坡,我半信半疑,有句話叫做跑馬的人講的話都不能相信,果然得到驗證,回程的小坡還是讓我意志力崩潰,照樣用走的,走到回程下坡,還是受不了的想要走啊~直到最後三公里,才開始奮起,跑了起來~
還是沒辦法克服山路恐懼啊~逢山必走~唉~
唯一值得安慰的是,這回跑完後,還算可以輕鬆的走路,感謝教頭叫我賽後快點去沖冷水~
賽前宣言: go 4月累積里程 : 120.85 km Mizuno Rider 17 累積 : 1140.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'11" | 00:12'47" | 3 | 06'25" | 00:19'12" | 4 | 05'32" | 00:24'44" | 5 | 05'24" | 00:30'08" | 6 | 05'54" | 00:36'02" | 7 | 05'51" | 00:41'53" | 8 | 06'01" | 00:47'54" | 9 | 06'19" | 00:54'13" | 10 | 06'43" | 01:00'56" | 11 | 05'56" | 01:06'52" | 12 | 06'16" | 01:13'08" | 13 | 07'09" | 01:20'17" | 14 | 06'19" | 01:26'36" | 15 | 07'14" | 01:33'50" | 16 | 06'18" | 01:40'08" | 17 | 05'49" | 01:45'57" | 18 | 06'38" | 01:52'35" | 19 | 06'08" | 01:58'43" | 20 | 07'37" | 02:06'20" | 21 | 08'11" | 02:14'31" | 22 | 08'28" | 02:22'59" | 23 | 07'09" | 02:30'08" | 24 | 07'18" | 02:37'26" | 25 | 07'01" | 02:44'27" | 26 | 05'08" | 02:49'35" | 27 | 06'02" | 02:55'37" | 28 | 05'25" | 03:01'02" | 29 | 06'57" | 03:07'59" | 30 | 05'56" | 03:13'55" | 31 | 08'06" | 03:22'01" | 32 | 06'18" | 03:28'19" | 33 | 08'37" | 03:36'56" | 34 | 09'10" | 03:46'06" | 35 | 05'55" | 03:52'01" | 36 | 05'18" | 03:57'19" | 37 | 07'49" | 04:05'08" | 38 | 06'18" | 04:11'26" | 39 | 09'38" | 04:21'04" | 40 | 06'12" | 04:27'16" | 41 | 06'42" | 04:33'58" | 42 | 05'50" | 04:39'48" | 42.6 | 07'26" | 04:44'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|