16.0 km | 01:34:39 | 05:53/km日期: 2018-12-15 05:52 - 平均心率: 156 - 卡路里: 1082 Cal - 總步數: 17784 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'35" / 06'11" / 06'01" / 06'02" / 06'07" / 06'11" / 06'06" / 05'48" / 05'15" / 06'00" / 05'33" / 05'41" / 05'42" / 05'48" / 05'39" / 05'20" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'19") | 1006 / 1006 | 186 / 81 |
| 2 | | 06'11" (+00'57") | 1007 / 2013 | 189 / 85 |
| 3 | | 05'58" (+00'44") | 1008 / 3021 | 187 / 89 |
| 4 | | 05'58" (+00'44") | 1000 / 4022 | 187 / 89 |
| 5 | | 06'07" (+00'53") | 1010 / 5032 | 186 / 87 |
| 6 | | 06'06" (+00'52") | 1001 / 6033 | 186 / 87 |
| 7 | | 06'06" (+00'52") | 1005 / 7039 | 186 / 87 |
| 8 | | 05'45" (+00'31") | 1008 / 8047 | 187 / 92 |
| 9 | | 05'14" | 1000 / 9048 | 191 / 99 |
| 10 | | 05'57" (+00'43") | 1008 / 10056 | 188 / 89 |
| 11 | | 05'33" (+00'19") | 1006 / 11062 | 188 / 95 |
| 12 | | 05'37" (+00'23") | 1001 / 12064 | 187 / 94 |
| 13 | | 05'41" (+00'27") | 1000 / 13064 | 187 / 93 |
| 14 | | 05'49" (+00'35") | 1003 / 14068 | 187 / 91 |
| 15 | | 05'36" (+00'22") | 1008 / 15077 | 187 / 94 |
| 16 | | 05'17" (+00'03") | 1008 / 16085 | 189 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 223.91 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 06'02" | 00:24'49" |
| 5 | 06'07" | 00:30'56" |
| 6 | 06'11" | 00:37'07" |
| 7 | 06'06" | 00:43'13" |
| 8 | 05'48" | 00:49'01" |
| 9 | 05'15" | 00:54'16" |
| 10 | 06'00" | 01:00'16" |
| 11 | 05'33" | 01:05'49" |
| 12 | 05'41" | 01:11'30" |
| 13 | 05'42" | 01:17'12" |
| 14 | 05'48" | 01:23'00" |
| 15 | 05'39" | 01:28'39" |
| 16 | 05'20" | 01:33'59" |
| 16.0 | 15'21" | 01:34'39" |
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